While movement is key when you want to live a better, healthier life, climbing a certain amount of stairs a day could help minimise your heart disease risk.
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TODAY'S horoscope has one star sign feeling pleased they tackled something so well, while another notices their time is being wasted. What else can you expect? Russell Grant shares his analysis
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What you're consuming daily can play a crucial role in your health and wellbeing and in the long term could help to promote longevity and extend your lifespan.
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Senior lecturer in clinical microbiology at the University of Leicester, Primrose Freestone revealed food and circumstances she avoids to minimise the risk of food poisoning.
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