Sleep: Easy technique that will help you doze off in 2 minutes - Works for 96% of people

A military method can help you fall asleep in two minutes; here's how to do it.

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High cholesterol: The chocolate snack that can reduce 'bad' cholesterol in 'weeks'

Research finds that enjoying a dark chocolate snack could help reduce your cholesterol levels in "weeks".

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Type 2 diabetes shortens women's lives by an average of five years, research shows

Women with diabetes are almost twice as likely to suffer a premature death, research shows.

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One in four could be without a GP within ten years, campaigners warn

One in four people could be left without a GP within a decade as 'unrealistic demands' prompt an exodus of staff, campaigners say.

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Gene raises risk of Alzheimer’s by 50 percent, scientists claim

A gene mutation that raises the risk of Alzheimer's disease by up to 50 percent has been identified by scientists.

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Nine in ten parents have daily squabbles with children - including bedtimes and homework

It takes an average of 40 minutes to get a child out of the house - thanks to squabbles over teeth cleaning, hair brushing, and appropriate clothing. A poll of 1,000 parents found 91 percent have battles with their kids every day - including whether they should go to school, wear sun lotion, eat vegetables, or drink water.

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'He thought I was 22!' Woman, 39, shares secrets to looking more than 10 years younger

A woman who is approaching 40 has shared how she looks younger than she did when she was in her twenties. She claimed two simple tips have helped her to maintain her youthful glow.

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High blood pressure: The 20p ingredient that can reduce reading as much as 'medications'

Research has found that a popular cooking ingredient could lower your blood pressure as much as "anti-hypertensive medications".

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High cholesterol: Consuming amla extract twice daily shown to lower cholesterol in weeks

HIGH cholesterol is a symptomless condition, but this doesn't mean someone shouldn't look out for it and work to take the right food when it is too high.

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Vitamin B12 deficiency: The warning sign in your vision could be a symptom - 'See a GP'

The NHS warns that your vision could ring the alarm bells when you become deficient in vitamin B12.

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Diabetes: The ‘dietary strategy’ that could provide better control in the early stages

A BALANCED diet is key to managing diabetes, but are some foods better than others?

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Princess Charlotte makes adorable comment before entering Westminster Abbey

Princess Charlotte attended the Queen's funeral today with her brother, Prince George. The siblings arrived Westminster Abbey with their mother, Kate, and Camilla, the Queen Consort. Before entering the Abbey, Charlotte was spotted making a sweet comment as she spoke to a member of the clergy.

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Long Covid: Three physical factors that could increase your risk by up to 50% - new data

THE FINDINGS of a new meta-analysis challenge previous evidence that high blood sugar is an independent risk factor for COVID-19. According to nine studies suggest, other physical factors may better predict a person's risk of complications from the virus.

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