How to live longer: The activity to do alongside exercise – shown to boost heart health

EXERCISE is one of the pillars of many guides on how to live for longer. Exercise boosts cardiovascular health by burning fat and strengthening the cardiovascular system. However, it isn't a silver bullet and there are things which can be done alongside exercise improve longevity.

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Tomato flu outbreak: Three ‘primary symptoms' include red and painful blisters

VIRAL threats appear to be like busses at the moment, the world waits for one, but then five come along at once. In recent years, the UK and other nations have had to deal with COVID-19, but 2022 has seen an addition of three to this onslaught in the form of monkeypox, a new form of hepatitis, and polio. The latest to enter the fray is tomato flu.

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Jack Lemmon died from a deadly cancer that kills 15 people every day n the UK – symptoms

JACK LEMMON, the two-time Oscar award-winning actor - best known for Save The Tiger, Mister Roberts, and The Apartment - died from a disease that will affect one in two of us - cancer.

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Pancreatic cancer: Two tell-tale signs in your poo pointing to the deadly disease

WHILE cancer represents a scary prospect, being able to identify the warning signs could be helpful. And knowing where to look could be the first step in the right direction. When it comes to pancreatic cancer, this condition could be spotted when you go to the loo for number two.

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One risk factor for early menopause and severe symptoms - study

THE MENOPAUSE occurs when a woman's periods stop, the ovaries stop releasing eggs, and the body slows down its production of the female hormone oestrogen. This inevitable event can be a rather distressing experience for women, and one which will requires careful management. Furthermore, the process can also be unpredictable and be affected by a variety of factors.

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Neil Fox 'cut booze' to help manage his chronic health condition - 'I want to be around'

NEIL FOX features in a new documentary exploring the impact of Operation Yewtree, a British police investigation into sexual assault. While the DJ was cleared of any charges, he will have to live with the lasting impact of the inquiry; that, and his chronic health condition.

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High cholesterol: The 'most effective single food' for busting your levels - It's creamy

ALTHOUGH the majority of foods designed to cut your cholesterol levels are usually colourful and crunchy, there's one creamy option that could do the same. In fact, research suggests that opting for this food could reduce your cholesterol levels by a promising 10 percent.

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A simple routine test could help diagnose autism in children, according to new study

AUTISM is a common learning disability experienced by thousands of adults and children alike in the UK and around the world. While a disability, children and adults with autism can lead a normal life just like anyone else with a learning difficulty or disability. However, identifying the condition early can mean more children can get the support they need earlier.

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How to live longer: The 10-minute activity to slash premature death risk by 40%

LONGEVITY has long been the quest of many scientists, doctors, and members of the human race, that desire to have as many seconds, minutes, and hours as possible before the inevitable and the all the uncertainty that that brings. Over the years, many things have been tried at different stages of life to increase its length. In later years, a team of researchers suggests the simplest act may be one of the most effective.

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Actress Nicole Kidman on experiencing an 'enormous amount' of melancholy - signs to spot

STAR Nicole Kidman has been dubbed "the perfect icon" by Perfect magazine after being pictured on the front cover with her fists raised and insanely huge biceps flexed. What adds to this persona is that a few years ago the actress spoke honestly about her struggle with depression and why, at times, things are far from "perfect".

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'It can blind you' Stress could have triggered Cliff Richard's unsightly health condition

SIR CLIFF RICHARD is appearing in a new documentary about celebrities accused of sexual abuse as part of Operation Yewtree, a British police investigation. While acquitted himself, the whole ordeal triggered an unsightly health condition that could have blinded the musician.

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No1 area to focus on to reverse signs of ageing 'instantly' - not your skin or wrinkles

WHILE AGEING is a natural part of growing older, some will do anything to stop it.

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'Energetic' schoolboy, 8, dies suddenly leaving family 'broken'

A DEVASTATED mum has shared a moving tribute to her "energetic, generous and infinitely kind" son, who died suddenly.

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