Being a smaller dress size will not make you happy says influencer Alex Light

After struggling secretly with eating disorders for years, social media star Alex Light is on a mission to help people love their body just the way it is

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Supplements: Optimal dose of omega-3 may ‘substantially' reduce hypertension - what is it?

WHEN doctors find no obvious cause for high blood pressure they resort to medication, but certain dietary supplements can also offer promising results. The findings of a new meta-analysis, suggest an "optimal dose" of omega-3 may substantially reduce blood pressure.

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Why you shouldn't use a sponge to do your washing up - 'billions of bacteria'

WASHING up dishes is a tedious but necessary task that ultimately helps people stay happy and healthy in the long run. But using sponges may negate the benefits of cleaning, according to scientists.

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Costco insiders shares store’s ‘tricks’ to making people spend more - ‘be really careful’

COSTCO is one of Britain's "best kept shopping secrets", but not just anyone can walk in and buy its products. With 800 stores worldwide, is it worth becoming a Costco member?

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High cholesterol: One cream may raise LDL cholesterol by 15% and triglycerides by 144%

THE WAR on high cholesterol is proving an uphill struggle as a result of poor dietary trends. But although fat-laden foods are a key driver of the disease, some facial creams may also be contributing to high cholesterol levels.

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Most talked about royal following Jubilee weekend revealed - and it's not Meghan Markle

THE QUEEN's Platinum Jubilee weekend saw the royals come out in force, but one member of the Royal Family was discussed among the public more than others. Who was it?

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How to get rid of dandruff - five cheap and effective methods to try at at home

DANDRUFF is an irritating skin condition that causes white flakes from the scalp to gather in your hair and can often be embarrassing to live with. While expensive products may claim to fix the problem in just one use, there are plenty of home remedies that are much more affordable and effective.

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Tick bites: 7 telltale signs you've been bitten by a tick within the last 30 days - CDC

TICKS are tiny little creatures that can cause a slew of unsettling symptoms if they bite you. These symptoms can surface three to 30 days after you're bitten, warns the Centers for Disease Control and Prevention .

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Dementia: The feeling in midlife that can precede a dementia diagnosis by a decade - study

DEMENTIA looms large in midlife, with memory lapses often sounding the alarm. However, a BMJ study suggests it is a feeling in midlife that can precede a dementia diagnosis by a decade.

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Cancer: A ‘violent’ feeling after drinking may signal cancer - ‘a mouthful may be enough’

HEALTH bodies across the world are grappling with severe delays in cancer care - so those with suspicious symptoms are being called forward for inspection. One overlooked sign of the disease, highlighted in early research, may be an unpleasant feeling after drinking.

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Anton Du Beke: 'Nothing you can do' - Star on supporting wife with 'perverse' condition

BEFORE heading out on tour with Strictly co-star Giovanni Pernice, newly-appointed judge Anton Du Beke has made various television appearances where he chatted about all things touring, dancing and his family. In the past the professional ballroom dancer has also shared intimate details about his wife Hannah Summers' health condition and their IVF journey which gave them their five-year-old twins George and Henrietta.

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How many times do you pee daily? Doctor shares optimal number to avoid 'significant' risks

THE PILLARS of well-being encompass good diet and exercise, but rarely does urination jump to the forefront of the mind. One doctor, however, has taken to TikTok to highlight the health risks of making too many trips to the bathroom.

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Mum-to-be diagnosed with deadly brain tumour at 20 weeks pregnant

A MUM-TO-BE was given the heart-breaking news that she was dying when she was 20-weeks pregnant.

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