How to cut down on drinking alcohol – 7 tips to drink more sensibly

WOULD you like to cut down on your drinking? While you may enjoy an alcoholic tipple, there are many health benefits to reducing alcohol consumption, from weight loss to lowered cancer risk.

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Dr Michael Mosley: The simple activity that can lower your risk of a heart attack by 48%

"IT'S EARLY afternoon, about 2pm, and I'm just getting out of bed," said Dr Michael Mosley in his podcast Just One Thing. The doctor didn't pull a late night the day before; he was simply napping. The reason why he was enjoying a mid-day slumber is due to the health benefits the little rest has to offer. In fact, the simple practice could see your risk of a heart attack drop by a whopping 48 percent.

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Monkeypox warning: WHO emergency meeting called - what will happen next?

MONKEYPOX has been detected across multiple countries in Europe and the west. The WHO has called an emergency meeting on the disease - but what could they decide and what will happen next?

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Covid symptoms: Omicron sub-variants circulating in UK – 'signs to look out for'

CORONAVIRUS mutations BA.4 and BA.5 have been detected in the UK; it's highly likely these will become the dominant strains within a matter of weeks. Should Britons be concerned? And what are the signs of infection?

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Blood pressure: Reduce reading in 'just a couple of weeks' by following the DASH diet

HIGH blood pressure is the precursor of life-threatening emergencies, such as heart attacks and strokes. Fortunately, there are various lifestyle tweaks that can help retrieve your levels from the danger zone. This includes a diet plan that only requires simple foods that you can find in your local grocery store.

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Joint pain - is it arthritis or lupus? How to tell the difference between the two

ARTHRITIS and lupus are both long-term chronic conditions that affect thousands of people. While very different, they both share one common symptom.

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Prince William ‘backs down’ as Tom Cruise ‘uses his charm on’ Kate with ‘gallant’ gesture

PRINCE WILLIAM watched on as Tom Cruise offered Kate Middleton his hand to climb the stairs at the Top Gun: Maverick premiere.

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High blood pressure: The red drink shown to 'significantly' improve BP reading

BRINGING down your blood pressure reading is crucial if your reading is above 120/80mmHg; otherwise, the risk of life-threatening conditions are imminent. Could one red drink help?

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High cholesterol: One of the best vegetables to lower cholesterol – expert dietitian

CHOLESTEROL is a fatty lipid substance the body needs to maintain overall health. However, too much and the balance can tip into poor health. Diet is one of the most effective ways to maintain healthy cholesterol, with one vegetable in particular playing a key role.

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Covid vaccine: The four groups of people that could get autumn Covid booster

THE GOVERNMENT has been informed by its scientific advisors that an Autumn booster jab for Covid should be recommended for some people. Here's the four groups that are being considered for an extra vaccine.

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Daily horoscope for May 19: Your star sign reading, astrology and zodiac forecast

THE MOON will spend the day in earthly Capricorn, and its practical energies will play a good role in enhancing the various planet alignments throughout the day today. Express.co.uk reveals your horoscope, star sign reading, astrology and zodiac forecast for May 19.

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Dementia: Two predictors of developing dementia in later life – 'a critical time point'

BRAND NEW research has entrenched vascular risk factors associated with dementia in later life; at age 65, there are two health conditions that could increase your risk of the brain condition.

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Dr Michael Mosley: The ‘easiest’ exercise that could ‘improve your heart health’

WHEN thinking of exercise, your brain might conjure up an intense cardio session, resulting in a sweat-drenched T-shirt. But what if it wasn't that difficult? Dr Michael Mosley takes the "easiest" part of exercise and explains how it could "improve your heart health" in his podcast Just One Thing.

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