How to live longer: Extended telomere DNA length associated with coffee – longevity

TELOMERES are sections of DNA found at the end of chromosomes, which are shortened as time goes on. When the telomere is too short, cell death occurs, representative of the ageing process.

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Vitamin B12 deficiency: Night-time twitching in toes could be warning that levels are low

VITAMIN B12 is an essential nutrient, which most people obtain from food. When a deficiency does develop, supplements and injections can prevent damage from becoming irreversible. Nocturnal cramping in the toes may be signalling that such treatments are needed.

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High cholesterol: A cluster of waxy bumps could signal 'skyrocketing' levels – skin issues

EXTREMELY high cholesterol clogging up the arteries can cause symptoms to protrude through the skin. One sign, for example, is the appearance of a cluster of waxy bumps.

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Dr Michael Mosley: ‘Plenty of deep slow-wave sleep' can help ‘improve’ immunity

"WE'RE in the middle of a sleep crisis," Dr Michael Mosley says at the beginning of his new documentary. Tucked in a bed, rubbing his eyes, the doctor is no stranger to sleepless nights as he has struggled with insomnia for years now. However, a good night's sleep is important for plenty of tasks in your body, including your immunity.

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Unexplained bleeding and other signs on your tongue warning of cancer – charity says

CANCER is one of the most dangerous diseases in the UK. Affecting thousands, if it isn't caught early it can have devastating consequences.Although not the most common cancer nationwide, it is still important to be aware of and look out for the symptoms of mouth cancer.

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'Friends say I look younger!' Aldi shoppers ‘amazed’ by £3.50 age-defying face cream

ALDI is on a mission to bring great quality product at affordable prices, and it seems its beauty range is succeeding.

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Dementia: Obesity is associated with a higher risk of Alzheimer's – weight loss tips

CARRYING extra weight could spike your blood pressure, thereby increasing your risk of dementia - specifically, Alzheimer's disease. If you want to minimise your risk of the brain condition, it will help to maintain a healthy weight.

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Covid: Older adults who catch virus at 'significantly' higher risk of shingles warns study

AS THE pandemic progresses it is becoming increasingly clear coronavirus can cause more than just respiratory symptoms. Skin complications have been widely reported in patients with confirmed COVID-19, and according to a new study, these may include shingles.

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Dementia: Scientists at Oxford University discover ‘neurotoxic’ chemical triggers dementia

DEMENTIA is one of an umbrella of neurodegenerative conditions that results in thousands of deaths every year. The race to find new treatments for the disease is on. Scientists at the University of Oxford believe they may have made a breakthrough.

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Mental Health: Study finds social media affects girls' mental health earlier than boys'

MENTAL health has become increasingly talked about in recent years. More and more people of all ages are talking about their mental health conditions and seeking treatment. Young people have been the group where mental health conditions are rising the fastest.

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Seasonal allergies: Beat hay fever symptoms by getting a head start

The first warm days of the year may bring blossom, birdsong, sunshine and flowers, but there's a downside - hay fever. Or seasonal allergic rhinitis, to give it its medical description.

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Osteoporosis: Romosozumab approved for use by the NHS - causes

OSTEOPOROSIS a condition where the bones are weakened making them more likely to break. The condition normally worsens over time. Recently, a medication was added to the NHS's roster of treatments for the condition.

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Rowan Atkinson health: Star uses acting to make his stammer 'disappear' - symptoms

STAR OF Mr Bean and Blackadder, Rowan Atkinson is one of the most recognisable actors and comedians in Britain. But what some may not know is that as a child the star suffered badly with a speech impediment, which he was luckily able to cure through acting.

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