Arthritis warning: Five everyday carbs that can 'cause inflammation' in your joints

ARTHRITIS is an umbrella term for a range of painful joint conditions that can greatly undermine your quality of life. Key to staving off a flare-up is to avoid inflammatory triggers. According to the Rheumatology and Allergy Institute of Connecticut, LLC, there are five carbs that can "cause inflammation".

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High blood pressure warning: The popular fish that increases hypertension risk - 'avoid'

HIGH blood pressure, also known as hypertension, is a precursor to heart disease so it's imperative to keep it in check. Although there are numerous health benefits associated with eating fish, a specific type can raise your reading - how much do you eat?

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Cancer warning: Popular sandwich ingredient may increase your risk by 18% - 'striking'

CANCER remains a ruthless killer, despite the best minds working assiduously to find a cure. The role diet plays in increasing the risk of cancer is controversial but mounting evidence is hard to ignore. According to a BMJ article, there is a "striking" association between a popular food and colorectal cancer.

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Diabetes: The natural supplement that lowers 'after-meal' blood sugar levels by almost 30%

DIABETES type 2 is characterised by oscillating blood sugar levels, which swing in response to eating. Finding ways to stabilise blood sugar is key to managing type 2 diabetes. According to research, a natural supplement can slash "after-meal" spikes in blood sugar by almost 30 percent.

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The hot drink that could help you lose weight and boost brain health - four key benefits

GREEN TEA has been branded a superfood for its powerful health benefits, targeting everything from the heart to the skin. This natural beverage is the perfect replacement for black, milky breakfast tea, and these are just four reasons why.

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Lung cancer symptoms: The 'early stage' signs in your 'mouth, throat and voice'

LUNG cancer can start in any part of the lungs or airways, and is more common as you get older. The NHS says that there are usually no signs or symptoms in the early stages, though symptoms of lung cancer develop as the condition progresses.

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Sophie Wessex and Fergie 'obeyed' royal rule at wedding – but Princess Diana refused

SOPHIE, COUNTESS OF WESSEX and Sarah Ferguson both included a surprising line in their wedding vows to their husbands, words Princess Diana refused to say to Prince Charles when she tied the knot.

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High blood pressure symptoms: The eye changes that could be a warning sign of hypertension

HIGH blood pressure is often referred to as a "silent killer" due to the fact it often shows no obvious symptoms. However, in some cases, eye changes could be a signifier of hypertension. What should you look out for?

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How to sleep: The bedtime snack which can 'help your mind relax' - expert tips

EVERYONE needs different amounts of sleep, and for some people sleeping can be difficult in some instances. Fortunately, some foods and drinks may be able help people with their sleep.

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Storm Eunice: Royal Mail suspends all deliveries in red warning areas - affected postcodes

STORM EUNICE has sparked chaos across the country with significant delays and cancellations. Royal Mail has now announced major disruptions to its service.

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Eyesight: The signs which may be early indicators of dementia - how to tell

IT IS important that people have their sight examined and tested regularly, and the same applies for people with dementia. You should have an eye test every two years or as often as your optician recommends. Moreover, if you notice any changes in your vision, get it checked.

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Dementia: The smelly warning sign that may 'precede' memory loss by almost 10 years

DEMENTIA symptoms extend far beyond memory loss and knowing the plethora of signs can help you to take effective action. According to research published in the journal Psychogeriatrics, a smelly warning sign may precede memory loss by almost 10 years.

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How to sleep through a storm - five ways to beat Storm Eunice

STORM EUNICE will blast the UK from 3am tomorrow morning, with 100mph winds expected to whip the nation throughout the day. While the noisy weather can't be escaped, Express.co.uk reveals five ways to avoid losing sleep over the red-alert storm.

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