Vitamin D deficiency: The sign when you walk indicative of a 'severe deficiency'

IN THE midst of winter, millions of people in the UK are unable to get the vitamin D they need from sunlight - the rays simply don't contain enough UVB radiation during this time.

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Why am I gaining weight so fast? 12 quick tips to shed the pounds

WEIGHT GAIN is nothing to be ashamed of, but it can be distressing if you keep gaining weight and don't know why or what to do about it. Here are 12 quick tips to shed the weight you've gained.

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STI: Super gonorrhoea cases are rising – know the symptoms

SOMETIMES the prefix "super" before a person or object is a sign of a positive attribute e.g., super strength, super smart or superman. Other times, it isn't, such as the return to circulation of super gonorrhoea.

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Is it bad to put fake tan on your face? The key steps to a healthy-looking glow

FAKE TANNING your face gets a bad rap for clogging pores and causing breakouts, but that's actually not the case. Here's everything you need to know about tanning your face.

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Statins side effects: The 'serious' warning sign on the hands – 'stop taking'

STATINS may be prescribed to you in order to bring down cholesterol levels. When taking any new medication, do you bother to read the leaflet that comes inside of the packet?

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Coronavirus: Four warning signs of long Covid – new official criteria

LONG Covid is a condition that scientists and doctors are becoming increasingly familiar with as a greater number of people in the UK find themselves living with it. Now long Covid has been redefined and there are some new official guidelines on how to identify it and how it is defined.

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How to deal with being dumped - The 6 tips for moving on after a break up

RELATIONSHIPS ending suddenly or unexpectedly is never going to be easy, but there are a few things you can do to help yourself move on.

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Heart disease: How you sleep could be boosting your risk by a shocking 141%

HEART disease describes a range of conditions targeting the heart and blood vessels. Dubbed as a "killer disease", cardiovascular diseases are the leading cause of death worldwide. New research has found that certain sleep aspects could be boosting your risk of this condition by 141 percent.

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Cancer warning: Reheating your food a certain way may be boosting your risk

CANCER describes a condition during which cells in parts of your body start to grow and replicate uncontrollably. These cells can cause damage to healthy tissue and organs. Reheating your food a certain way could be boosting your risk of developing this diagnosis, a cancer body warns.

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How to break up with someone - with kindness and compassion

BREAKING UP with your partner is never going to be easy, but there are a few things you can do and say to soften the blow. Here's how to break up with someone with kindness and compassion.

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Eyesight: The quick way to help improve vision in the long term

WITH screens dominating everyday life, from phones to televisions to PC monitors and tablets, the eyes are receiving a real work out. More than ever, it is important to look after the eyes and address any issues that arise. A number of tricks and tips can help with this.

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How to live longer: How often to have a bath to reduce heart disease risk by 28 percent

HEART disease is the single biggest killer of men and women worldwide. How often you take a bath, however, could influence your risk of developing the deadly condition.

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Visceral fat: The 59p ingredient that could reduce the harmful belly fat in ‘weeks’

VISCERAL fat, also known as belly fat, is considered dangerous due to its ability to release harmful chemicals and to trigger health problems. Fortunately, switching up your diet can help reduce this belly fat.

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