High blood pressure: The 20p food that could lower hypertension

HIGH blood pressure is a sneaky condition. Often referred to as "silent", high blood pressure is characterised by its lack of symptoms. It can slowly wreak havoc through your arteries, leading to heart attacks and stroke. Luckily, 20p food could help cut your high reading.

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Diabetes: One vitamin could help reduce your risk of high blood sugar

THE NUMBER of people living with diabetes, both type 1 and type 2, is rising every year. As a result, there will be greater and greater demand on both the health service and on the producers of diabetes-related products. Research has found that a popular vitamin could reduce a person's risk of developing the condition.

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Oral health warning: Three signs your mouth ulcer is cancerous

MOUTH cancer isn't the most common cancer in the United Kingdom. Despite this, it is still useful to know the symptoms and factors that can increase a person's risk. The sooner a person is diagnosed, the sooner they can receive that essential treatment.

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Bradley Walsh health: 'You need to get fit' - star left at risk of 'killer' disease

BRADLEY WALSH is continuing his road trip with son Barney as the pair head to Hungary as part of their show Breaking Dad. Yet in all seriousness, Bradley was nearly left broken a few months ago after receiving a warning from doctors to take extra precautions of his health.

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How to blow dry your hair: The 5 steps to achieving the trendy '90s blow dry

BLOW DRIES from the '90s are back in a big way, thanks to Instagram and TikTok influencers who are constantly wearing the voluminous and bouncy look these days. Here are the five steps to achieving it at home.

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Vitamin B12 deficiency: Two symptoms found in the mouth of the ‘sneaky harmful’ deficiency

WITH overlapping symptoms and differences in synthesis, the world of vitamins and deficiencies can be hard to navigate. However, the symptoms of vitamin B12 deficiency can develop quickly and have "harmful" effects. There are two warning signs found in the mouth that can signal this "sneaky" deficiency.

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Princess Charlene's parenting is 'a lot different' in public - 'rules are not enforced'

CHARLENE, Princess of Monaco, spent a long time in South Africa away from her children last year after receiving treatment for an infection. She is now reunited with her family in Monaco and it is expected she will spend her birthday on January 25 with her husband and kids.

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Chinese zodiac signs: Romantic prospects for each sign in 2022 - 'Could it be love?'

The new year is here, and with it has come endless romantic possibilities. What can each sign expect in love from the Year of the Tiger?

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Daily horoscope for January 24: Your star sign reading, astrology and zodiac forecast

TODAY'S HOROSCOPE is really exciting, and you're going to be focussing on your long-term goals. Here's the daily prediction for January 24.

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Young people are at breaking point - early support is vital to protect our children

SLEEP-deprived children suffering panic attacks, teenagers self-harming and pupils refusing to return to school.

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Blood pressure chart by age: 12 key signs your rate is too high or low

BLOOD PRESSURE is used to measure the force at which the heart pumps blood around the body. When your blood pressure is too high or too low, a number of physical symptoms can occur - but what is considered a healthy measurement for your age?

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Supplements: The vitamins and minerals ‘people should avoid’ according to a doctor

SUPPLEMENTS can help some people make sure they're getting enough essential nutrients to maintain or improve their health. But certain supplements should be avoided, a doctor has warned.

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High cholesterol: Two telltale signs of high levels from looking at your toenails - doctor

HIGH cholesterol does not usually present symptoms, which makes it highly pernicious. However, consistently high cholesterol levels can block the arteries and restrict blood supply to leg muscles. According to Doctor Sami Firoozi, Consultant Cardiologist at the Harley Street Clinic, part of HCA Healthcare UK, two telltale signs of this process can show up on your toenails.

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