Horoscopes & love: The luckiest star sign in 2022 set to experience ‘big life changes’

THERE are four star signs which are set to have the best year of their life in 2022, here's everything you need to know and what to look out for.

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Physiotherapist shares three moves to help ease sciatica pain along the buttock and leg

PAINFUL stabbing, burning or shooting pain may travel from the lower back down to your feet. Known as sciatica, what can be done to speed up the recovery process?

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How long before Omicron symptoms appear - key signs to look out for

OMICRON has escalated the UK's Covid situation over the past month, with record numbers of people being infected on a daily basis - but how long does it take before signs of the variant surface?

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Hypertension diet: Expert recommends eating 'dark-fleshed' meat to lower blood pressure

HIGH blood pressure is extremely dangerous. The condition, known as hypertension, can shorten your life in a number of ways - increasing the risk of heart attacks and strokes.

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Diabetes: The after-dinner drink that may cause low blood sugar – warning signs

DIABETICS are more at risk of hypoglycaemia, especially if they regularly consume a popular after-dinner drink that can interfere with blood sugar levels.

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How to live longer: Four 'action steps' to improve the chances of healthy ageing

LATEST official statistics show that life expectancy has taken a "sharp fall" in England, equivalent to a magnitude that has not been seen since World War II. How can this trend be reversed?

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Five useful tips to help you stick to your New Year's resolution in 2022

THE NEW YEAR is often a time where people opt to make changes in their lives to help start the year afresh. However, many struggle to keep to their commitments - so how can you avoid making that mistake in 2022?

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Daily horoscope for January 3: Your star sign reading, astrology and zodiac forecast

TODAY your destiny is being written in the stars. Here's your daily horoscope for January 3.

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High blood pressure: The single food that could help reduce your risk of the condition

REGULARLY eating whole grains such as amaranth has been linked to lower risk of high blood pressure, a condition which affects roughly 40 percent of people over the age of 25.

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The Queen keeps decorations up until February after 'awful' experience - touching reason

THE QUEEN has spent Christmas at Windsor Castle this year instead of celebrating the festivities at Sandringham due to Covid reasons.

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Elaine Paige health: Musical theatre star 'victim' of her career due to health impairment

ELAINE PAIGE is best known for her extremely successful career within musical theatre. The star has even been labelled as the First Lady of British Musical Theatre due to her skill and longevity within the industry. However, after over 50 years on the West End stage, the star is starting to develop some worrying health conditions.

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Type 2 diabetes: The sweet ingredient shown to improve blood sugar regulation

A NATURAL sugar substitute could help diabetics with blood sugar regulation when taken in controlled amounts.

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Visceral fat: The 'most effective' form of exercise to get rid of the unhealthy belly fat

VISCERAL fat is fatty tissues deep in the body, wrapped around organs. It isn't visible from outside the body, but it increases your risk of several dangerous diseases.

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