Vitamin D deficiency: Two warning signs you need the sunshine vitamin

TODAY, sunrise was at 08:05am while sunset was at 15:55pm. This means people only had seven hours to go outside and get their recommended vitamin D topped up... but some people may have preferred to stay indoors.

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Shops open on Boxing Day near me: Are shops open on Boxing Day? Opening hours in full

BOXING DAY is usually one of the best times of the year to hit the high street, with numerous retailers offering mega sales after the Christmas rush. Will shops be open on Boxing Day this year? Here's a full guide of the opening hours you need to know.

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Bradley Walsh health: Star relies on 'one pill a day' to keep health condition at bay

BRADLEY WALSH and his son Barney Walsh return to our screens for a festive father son adventure around Iceland, in the hugely successful programme Bradley and Barney: Breaking Dad at Christmas. Best known for his quick wit and lovable character, what some people may not know is that Bradley suffers from a "seriously bad" health condition.

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Boxing Day 2021 opening hours: What time do Tesco, Asda and Morrisons open?

BOXING DAY will see more supermarkets shut than ever before this year - but will Tesco, Asda and Morrisons be open?

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Blood clots: Two critical ways to prevent life-threatening blood clots

BLOOD clotting can either save, or end, your life. When a vessel is injured, a blood clot provides important protection to enable the wound to heal. However, if it blocks blood flow, a stroke could occur.

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Omicron: Covid cases have 'exploded' – three major warning signs of infection

OMICRON may have infected your friends, family, colleagues or acquaintances. The number of cases are "more than we've ever seen", said Professor Tim Spector, the co-founder of the ZOE Covid Study.

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How to Iive longer: The red drink that torches dangerous visceral fat and boosts longevity

LONGEVITY research is making leaps and bounds to educate us on the components of healthy living, and it continuously points to diet as a key factor. One drink, when consumed regularly, has been shown to significantly reduce abdominal fat and to extend lifespans.

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Heart attack: 'Less common' warning signs of a heart attack you need to know about

CALL 999 if you think you are having a heart attack. You would think you would realise when such a life-threatening event was happening to you, but do you know all the symptoms?

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Foot pain: Plantar fasciitis – three of the best stretches to ease the painful condition

PAINFUL, achy feet could be a warning sign of plantar fasciitis - a painful condition resulting from a tight ligament that connects the heel and toes. What can be done about?

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'Ventilate, ventilate, ventilate!'- Dr Amir on the 'best way to keep safe' from Covid

DR AMIR Khan is the TV GP who we have become accustomed to on our screens over the last few years. The general practitioner, who regularly appears on Good Morning Britain and Lorraine has been dishing out the latest and most important advice in order to individuals to maximise protection against Covid, with one piece of advice becoming what he called his "mantra".

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Capture your memories, stories and family history with LifeBook

Do you have a shoe box of old photographs under your bed? A dog-eared diary from long ago, a saved newspaper cutting or some fond memories of your past?

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Kate and William more ‘significant to the crown’ than Sussexes - ‘ultimately more popular’

KATE MIDDLETON and Prince William's marriage ceremony has been deemed more popular than that of Meghan Markle and Prince Harry's 2018 wedding, according to new research.

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How to live longer: The red drink to lower blood pressure and extend longevity

ADD YEARS onto your life by improving your blood pressure readings. Could one red drink keep your numbers below 140/90mmHg?

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