How to sleep: Dr Mosley says to avoid popular bedtime drink to feel ‘refreshed’

STARING at screens for a long time and irregular bed routines are making it harder for people to fall asleep. You might have heard that avoiding scrolling on your phone and sticking to the same time when you go to bed may tackle sleeping problems. However, Dr Mosley also points to a popular bedtime drink that might be keeping you awake.

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Dementia: One of the 'first symptoms' of the progressive brain condition

DEMENTIA disturbs thinking, memory and movement when Lewy body proteins develop in the nerve cells within the brain. What are one of the first symptoms of the progressive condition?

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Headaches: The festive drinks to stay away from if you want to avoid a migraine

HEADACHES mostly don't signal anything serious and will go away on their own. However, they can be uncomfortable and spoil the festive spirit. An expert lists festive drinks to stay clear off if you don't want to be left with an unwanted souvenir in the form of a headache or migraine.

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How celeb moms lost weight post-pregnancy

For all those women who struggle to come back to shape post-pregnancies, Bollywood moms can serve as an inspiration.

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High blood pressure: Just a 'dollop' of this breakfast food may lower hypertension - study

HIGH blood pressure can be difficult to spot as it doesn't have any noticeable symptoms. However, if you don't treat elevated blood pressure, it can cause further "serious" difficulties, such as heart attacks or strokes. A new study reports that just a small amount of a certain breakfast food could help lower your reading.

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Rishi Sunak would have 'preferred to be elsewhere' during PMQs - 'eyes don't lie'

BORIS JOHNSON addressed the nation today at the Prime Minister's Questions. But how did Rishi Sunak react to his superior's speeches?

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Pele health: Brazilian football legend undergoes treatment for colon tumour – warning sign

PELE won the 1958, 1962 and 1970 World Cups, and has scored 77 goals in 92 matches. Remaining Brazil's all-time leading scorer, fans were on edge when the football legend was diagnosed with colon cancer.

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Nativities and Christmas parties - are they at risk under Covid Plan B?

NATIVITIES and Christmas parties are the highlight of the festive period for most of us, but will they still go ahread under Covid Plan B?

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High cholesterol: One of the healthiest dairy products to lower levels and fat burning

HIGH cholesterol and diet will always go hand in hand. We are often told about foods to avoid when it comes to increasing levels to dangerous but what are the tasty snacks known to have a positive effect?

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New mask rules: When and where you have to wear a face mask

FACE MASKS will be made mandatory in more public places as the Government switches strategy to 'Plan B' in the wake of rising coronavirus cases across the UK.

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“I followed 16:8 intermittent fasting”

Swostida Mohanty was bullied, humiliated and body shamed for being overweight. While she believes in giving NO importance to people who criticize others for how they look, over time, she realized the value of being fit and in shape.

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Mrs Brown's Boys star on debilitating illness that left hospital 'shocked' - symptoms

MRS BROWN'S Boys is the hit Irish sitcom that has taken Britain, and now the world by storm. However, the series has most recently been thrown into chaos as multiple cast members are facing personal troubles. One of these cast members - Damien McKiernan - who plays Rory Brown within the show, recently opened up about his own family and their struggle with a rare health condition.

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Prince Charles net worth: Is Charles a billionaire? Staggering wealth of future King

PRINCE CHARLES is widely considered to be one of the richest members of the Royal Family. So what is Charles' net worth and is he a billionaire?

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