Vitamin D deficiency: The 'mood symptoms' which could be warning signs

VITAMIN D deficiency can have a number of symptoms, some of which may present in your mood. If you are spending a lot of time indoors, the NHS suggests you should take 10 micrograms of vitamin D a day to keep your bones and muscles healthy.

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Dementia: The activity in your 40s that puts you at a threefold higher risk of dementia

The sport of amateur boxing has been found to increase your risk of dementia by three times, or cause it to appear nearly five years earlier.

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Parkinson’s disease: How many times do you poo a day? The number linked with 'higher risk'

PARKINSON'S disease is a progressive nervous system disorder, known for causing problems like tremors. Three of its main symptoms are shaking, slow movements and stiffness.

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Bollywood actors who put on weight for roles

There have been major weight loss and weight gain transformations in the B-Town.

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Why to start making Plum Cake in advance

It’s the last month of the year 2021 and the countdown to a New Year has already begun. With that, it's time to begin the preparation of traditional Plum Cake as well, which everyone loves to have on Christmas eve. Typically, the preparation for Plum Cake starts 2-3 months prior to Christmas, i.e. ideally it should begin by September/October. But have you ever wondered, why this tradition is followed so?

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Meghan Markle's body language with Princess Anne is 'surprising' - 'genuine pleasure'

MEGHAN MARKLE married into the Royal Family in 2018, before subsequently stepping down as a royal just 18 months later.

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Amy Dowden: Strictly star rushed to hospital after 'unexpected flare-up' of condition

STRICTLY star Amy Dowden was rushed to hospital after experiencing a flare-up of Crohn's - a chronic condition that causes parts of the digestive system to become inflamed. Yet Strictly contestants Tom Fletcher and Sara Davies were left gobsmacked and in shock as they were the only ones around when Amy suddenly fell ill - what symptoms did she experience?

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Visceral fat: The environmental factor that could increase your body mass index by 13%

VISCERAL fat refers to lipids that encase the vital organs in the abdominal cavity. Fortunately, most of the predisposing factors for visceral fat remain modifiable. Other environmental elements, which could increase a BMI by more than 13 percent, may be trickier to evade.

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Skin Cancer: Mistake to avoid during the winter months to prevent the disease - expert

SKIN cancer is one of the most common cancers worldwide, with 147,000 new cases of non-melanoma skin cancer diagnosed in the UK every year. Express.co.uk spoke to a skin expert about a mistake to avoid that could lead to this condition even in winter.

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Stroke: The 50p 'nutrient-dense' snack that slashes your risk by nearly 50% - major study

A STROKE is a medical emergency whereby the blood supply to part of the brain is cut off. Fortunately, you can minimise the risk of having a stroke by making healthy dietary decisions. One snack can slash your risk by nearly 50 percent, reported doctor Sarah Brewer, working in association with CuraLin.

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Strictly star Rose Ayling-Ellis’ 'groundbreaking' success inspiring therapy for children

FOR Rose Ayling-Ellis, taking part in this year's Strictly Come Dancing was much more than just learning to dance. The actress, who is profoundly deaf, and professional partner Giovanni Pernice have said that they already feel "like winners" after having received widespread praise amongst the deaf community. Two people who have been positively affected by Rose's Strictly journey are profoundly deaf sisters Topaz and Sadé Oram.

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Vitamin B12 deficiency: Five mental ‘effects’ it can have - 'severe' signs to look out for

VITAMIN B12 or folate deficiency anaemia can cause a wide range of symptoms. Some of these signs can show up in the way that you feel.

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The 'traditional' drink to boost the immune system first thing in the morning – tips

OMICRON cases of coronavirus are expected to rise exponentially. Highly transmissible, the risk of reinfection is also higher. Such risk, compounded by cold and flu season, means illnesses are going to be rife.

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