2021 Word of the Year unveiled: Merriam-Webster's word of the years for the past 5 years

EVERY year Merrian-Webster unveils the English-speaking world's most widely used words - unsurprisingly pandemic-related words have dominated this year's competition.

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Anti-ageing diet: Fruits and vegetables you should eat to 'fend off signs of ageing'

VITAMINS are essential for keeping your body healthy. One vitamin, in particular, is hailed for its anti-ageing properties. How can you pack more into your diet?

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Longevity: Two lifestyle habits that lead to 'longer survival' in older age - BMJ study

RESEARCH has writ large the role a healthy lifestyle plays in achieving longevity. According to a major British Medical Journal study, two lifestyle habits ensure "longer survival" in older age - what are they?

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How to sleep: Four simple tips to help you drift off - when to speak to a doctor

SLEEPING is crucial for our health, though a number of factors can impact it. If you find yourself struggling to hit the hay, there are several tips that can help.

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'Glaring evolution': Harry and William body language - from 'tight bonds' to 'strangers'

PRINCE WILLIAM and Prince Harry were very close growing up as members of the Royal Family, born just two years apart, in 1982 and 1984 respectively.

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Bowel cancer: The 'change' in the shape of your poo that can signal the deadly disease

BOWEL cancer, also called colorectal cancer, is the fourth most common cancer in the UK and the second biggest cancer killer. Acting on the warning signs as soon as they emerge is key to improving treatment outcomes. One visual clue is a "change" in the shape of your poo, warns US-based health body UCLA Health.

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High cholesterol: The 'increasingly popular' food which can help lower cholesterol levels

HIGH cholesterol is often caused by eating fatty food or being overweight, and it occurs when you have too much of a fatty substance called cholesterol in your blood. However, there are some foods which may help lower it.

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Strictly star praised for 'normalising' health condition leaving fans 'in tears'

ALL EYES were on Tilly Ramsey and Strictly professional dancer Nikita Kuzmin last night as they became the latest couple to leave this year's Strictly Come Dancing. However, during their last performance, beady eyed viewers noticed something on Nikita's arm that indicates he has a life-long health condition - what was it?

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Holland & Barrett slashes 50 percent off vitamins and supplements in Cyber Monday sale

HOLLAND & BARRETT has launched its big Cyber Monday sale and now shoppers can buy vitamins, supplements and more for 50 percent off. It's the last chance to get big discounts so hurry to shop today.

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Diabetes type 2: A daily spoonful of a 29p ingredient 'significantly' lowers blood sugar

DIABETES type 2 has a negligible impact on your life if you stabilise high blood sugar levels. Daily spoonfuls of a cheap condiment can "significantly" tame high blood sugar levels, research suggests.

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Exclusive: Ravi Dahiya pushes fashion boundaries

In a special, wrestler Ravi Kumar Dahiya shows how to be a perfect debonair in red with his experimental style.

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Is ghee bad for heart health and weight loss?

It also has medicinal importance and is used in Ayurvedic formulations, especially for healing purposes.

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How scared should you be of new COVID variant "Omicron"?

Since the onset of the novel coronavirus, new variants and mutations have continued to emerge, with the Delta variant proving to be the most dangerous of all.

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