Stomach bloating: Strategies to reduce symptoms caused after eating - Dr Megan Rossi

STOMACH bloating symptoms can be combatted with two expert strategies from a gut health dietitian and researcher.

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How to sleep: Top tips for better sleep when the clocks go back for winter

HOW TO sleep despite the disruption to one's circadian rhythm when the clocks go back can be solved with some simple tips.

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The common mistake people make when showering that can be 'harmful' - pharmacist's warning

DAILY showering exemplifies the kind of action that is done in autopilot. However, there is a common trap people fall into that can be "harmful", warns Hussain Abdeh, Superintendent Pharmacist at Medicine Direct.

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Stroke: Millions at greater risk of stroke when the clocks change - how to lower your odds

MORE than 85,000 people in England are admitted to hospitals each year after suffering from a stroke. As the clocks go back on October 31st, millions could see their risk of life-threatening conditions increase.

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Daily horoscope for October 30: Your star sign reading, astrology and zodiac forecast

TODAY'S horoscope may offer you the clarity to overcome certain obstacles in your life and lead you to get what you want. Here's the October 30 horoscope.

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Christmas gift ideas: Where you can find the best of British presents this year

CHRISTMAS present buying can be tricky but in a bid to boost the British economy and help out small businesses, Express.co.uk has the best gifts made right here in the UK.

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Horoscope: Scorpio advised to ‘put yourself out there’ this month - ways to channel love

SCORPIO is the star sign that covers those born between October 23 and November 21. But what can Scorpios expect from love in the upcoming months?

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Hypertension diet: Juicy 62p snack that can lower blood pressure and high cholesterol

HYPERTENSION is the medical term for a blood pressure reading of 140/90mmHg - or higher. Thankfully, there are plenty of things you can do to lower the health risk.

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Aspirin: The sensation in your mouth might signal need for immediate medical help

ASPIRIN is a painkiller used for aches and pains, ranging from headaches to period pain. It's also often used to treat the common cold and flu, as it can help lower your temperature. Like all medicines, aspirin has possible side effects including a sensation in the mouth that might signal a need for medical help.

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Bruce Springsteen health: 'I am not completely well' – musician's confession

BRUCE SPRINGSTEEN is the legendary singer behind absolute classic songs including Born in the U.S.A and Dancing in the Dark. But behind it all, Springsteen has had some troubling mental health concerns, so much so he thought he should have been hospitalised.

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High blood pressure: Pleasurable and unusual ways to significantly lower your reading

HIGH blood pressure is far more common than many realise and could lead to far more dangerous health conditions. Incorporating any of these pleasurable habits however could help significantly reduce your risk.

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Dementia diet warning: Eat just a teaspoon of this food to reduce risk

DEMENTIA affects almost 850,000 people in the UK. Experts say you should eat no more than a teaspoon of this food every day to reduce your risk - what is it?

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Diabetes type 2: The 10p snack that drastically lowers high blood sugar levels by 50%

DIABETES type 2 cases are set to rocket in the coming decade but the chronic condition can be managed by controlling blood sugar levels. According to research, a cheap snack can lower blood sugar levels by a whopping 50 percent.

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