5 foods that help to remain disease free

Today is World Food Day and it is time to reflect on this year’s theme “Our actions are our future- Better production, better nutrition, a better environment and a better life.” Here are five foods you must have daily.

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Horoscopes: What is in the stars for you this week? Russell Grant shares insights

RUSSELL GRANT has shared his insights into the stars this week. What is in store for your horoscope?

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Princess Margaret & Anne: Body language shows pair 'entirely different ends of the Firm'

PRINCESS ANNE and her aunt, the late Princess Margaret, share many obvious similarities for both being the no-nonsense, stoic type of royals.

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Daily horoscope for October 16: Your star sign reading, astrology and zodiac forecast

TODAY'S HOROSCOPE is a total mixed bag, but the main themes are control, relationships and problem-solving. Here's your daily horoscope for October 16.

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Horoscopes & love: Scorpio urged to ‘speak from the heart’ as it enters ‘seductive’ period

SCORPIO is the star sign that covers those born between October 23 and November 21. With the water sign's season starting next week, what can Scorpios expect from love today and in the coming weeks and months?

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B12 deficiency symptoms: Three signs in your feet that can be 'permanently debilitating'

VITAMIN B12 powers the body in essential ways, so falling short of the vitamin can have ruinous effects. According to the University of Chicago's Center for Peripheral Neuropathy, three signs in your feet can be "permanently debilitating".

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Statins side effects: Can the popular drug affect your appetite? What you need to know

STATINS are one of the most widely prescribed drugs. It's been reported the drug could affect a person's leptin, a key hormone regulating body weight.

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Is YOUR cholesterol too high? Here’s how to get your cholesterol levels checked

HIGH CHOLESTEROL could lead to life-threatening diseases and yet one in three Brits have never had a cholesterol test. Is YOUR cholesterol too high? Here's how to find out.

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'Do not ignore!': Son highlights early symptom of pancreatic cancer after dad dies

A SON in the throes of grief has made a documentary urging people to recognise the early warning signs of pancreatic cancer after his dad, Paul Kennedy, died of the disease last year. Issuing an important public health message, Paul's son Daniel drew attention to his dad's first symptom.

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Has YOUR blood pressure risen after menopause? Here's how HRT could help

BLOOD PRESSURE generally increases after menopause, but you shouldn't let it get out of a healthy range. Here's how HRT could help if your blood pressure has risen after menopause.

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High blood pressure: The 10-minute daily 'nostril' exercise proven to lower hypertension

HIGH blood pressure, also known as hypertension, paves the way to a heart attack if left untreated. Fortunately, a 10-minute "nostril" exercise has been shown to cause a "marked" reduction in hypertension.

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Cancer: Three surprising food types linked to increased risk – what to avoid

CANCER is among the leading causes of death worldwide. What you eat could directly impact your risk, warns numerous studies and health experts.

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4 reasons why soaked and peeled almonds are better

While there is no harm in consuming unsoaked almonds, many people like to follow the advice of their grandmothers and have soaked and peeled almonds.

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