Friday, October 15, 2021

Is YOUR cholesterol too high? Here’s how to get your cholesterol levels checked



HIGH CHOLESTEROL could lead to life-threatening diseases and yet one in three Brits have never had a cholesterol test. Is YOUR cholesterol too high? Here's how to find out.

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'Do not ignore!': Son highlights early symptom of pancreatic cancer after dad dies



A SON in the throes of grief has made a documentary urging people to recognise the early warning signs of pancreatic cancer after his dad, Paul Kennedy, died of the disease last year. Issuing an important public health message, Paul's son Daniel drew attention to his dad's first symptom.

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Has YOUR blood pressure risen after menopause? Here's how HRT could help



BLOOD PRESSURE generally increases after menopause, but you shouldn't let it get out of a healthy range. Here's how HRT could help if your blood pressure has risen after menopause.

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High blood pressure: The 10-minute daily 'nostril' exercise proven to lower hypertension



HIGH blood pressure, also known as hypertension, paves the way to a heart attack if left untreated. Fortunately, a 10-minute "nostril" exercise has been shown to cause a "marked" reduction in hypertension.

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Cancer: Three surprising food types linked to increased risk – what to avoid



CANCER is among the leading causes of death worldwide. What you eat could directly impact your risk, warns numerous studies and health experts.

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Thursday, October 14, 2021

4 reasons why soaked and peeled almonds are better

While there is no harm in consuming unsoaked almonds, many people like to follow the advice of their grandmothers and have soaked and peeled almonds.

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Micro review: 'Silverview' by John le Carre

Master of Spy Thrillers, John le Carre passed away on December 12, 2020 at the age of 89. Now, 10 months after his death, his last full-length novel 'Silverview' has been published posthumously this October.

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Karisma Kapoor's ethnic looks for Dussehra

Karisma's choice in kurtis, shararas and lehengas are so festive perfect. Here are some of her most enticing traditional looks that have been styled to perfection.

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5 at-home remedies to unblock nose

Amid COVID-19 pandemic, the flu season is wreaking more havoc than ever this year. As per the Centre for Disease Control and Prevention (CDC), flu cases during the 2020-2021 season was "unusually low". Experts believe lockdowns, mask mandates, social distancing and proper hygienic practices are the factors that made it possible.

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How does each zodiac sign deal with anger

Anger management is something that not everyone is good at. In fact with the growing work pressure and changing dynamics in our households due to the pandemic, the situation has gotten worse. But how does everyone deal with it? Find out how each zodiac sign shows his/her anger according to an astrologer.

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How to help your girl handle mean girls

In everyone's life there comes a bully, who is mean, vicious and wicked. Even among young children, there are kids who showcase their power and authority in the most cruel ways. Often you'll hear your daughter complain of someone at school or in the neighbourhood, making it hard for her to make it through the day.

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Pooja Hegde uses this face pack for skin

Here's a look at some of her beauty secrets.

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Dementia and Alzheimer's: Diet has ‘relationship’ with illness - eat Mediterranean foods



DEMENTIA and Alzheimer's are two illnesses that impact the way the mind works. An expert discussed the link between them and the food we eat.

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