Diabetes: The cholesterol-reducing fruit that lowers blood sugar within 30 minutes

DIABETES is a precursor for a host of complications, but rarely produces symptoms in the initial stages. Fortunately, the condition can be staved off with some simple dietary tweaking. One fruit, which has been shown to lower cholesterol, could reduce blood sugar levels in the space of 30 minutes.

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Menopause: The herbal extract shown to relieve pain that is 'as effective as paracetamol'

MENOPAUSE marks a critical stage in a woman's life when she stops having her period. This transition is marked by a shift in hormones that can lead to a cascade of symptoms, including hot flushes and joint pain. One plant extract, however, may offer relief by relieving pain.

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David Harewood health: 'I was really unhappy' - The actor's dangerous breakdown

DAVID HAREWOOD is the recognisable actor who has appeared in major television series such as Homeland and Arrow. One programme that caught the attention of many viewers was David's emotional and tell-all documentary explaining his battle with psychosis.

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Menopause: 'The shocking' mental health toll of 'perimenopause' on women - signs to spot

MENOPAUSE is a natural part of ageing that usually occurs between 45 and 55 years of age, as a woman's oestrogen levels decline. Whilst it is a natural part of a woman's life, the menopause brings with it physical and mental changes and can often be extremely difficult to live with. Whilst this is a normal process, the mental strain can take its toll on people's wellbeing. Health and Her have revealed the true extent of this to express.co.uk.

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How to sleep: Eight tips for getting to sleep in less than 10 minutes - 'Go caveman'

SLEEPING through the night can be difficult for some people. This can be a short term issue for some, with the stresses of daily life sometimes keeping them awake. For others, they may experience long term insomnia, which can be brought on by a number of factors.

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Aries personality traits: Star sign ‘competitive to the max’ - positive attributes

ARIES is the first sign in the zodiac, and belongs to those born between the dates of March 21 and April 19. What is their personality like?

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Daily horoscope for October 10: Your star sign reading, astrology and zodiac forecast

TODAY'S horoscope is extremely positive and lucky. Here's the daily horoscope for October 10.

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Parkinson’s disease: The foods that can slash your risk of the disease by half

PARKINSON'S disease is a degenerative illness characterised by restricted movement and tremors. Studies suggest the condition is caused by cells undergoing oxidative stress - a mechanism resulting from a bad diet. Some foods have been shown to reduce the risk of symptoms by half.

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Peer warns mandatory covid vaccination policy for health staff will put vulnerable at risk

A FAILURE to tackle the care home staffing crisis is taking "catastrophic risks with the most vulnerable in society," the House of Lords will hear tomorrow.

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How to live longer: Four key personality traits that will boost your odds of living to 100

THE SECRETS to living longer are a source of fascination for the world. To date, there is substantial evidence that longevity is owed partly to our thought process. One study has highlighted which four personality features underpin successful ageing.

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Winter aches and pains: An osteopath’s guide to naturally managing symptoms

THE WINTER weather, particularly the cold can cause slow, tender, and achy joints, which make it hard to get moving and can cause general discomfort and pain. What's the best way to naturally manage symptoms?

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CBD: From treating diabetes to easing IBS - expert shares lesser-known benefits

CBD HAS become increasingly popular in the past couple of years. Once looked upon sceptically by science, countless studies have proven it to be a viable natural solution for a wide range of conditions. So what are the benefits?

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Dementia diet: Just a tablespoon of this food every day can reduce risk

DEMENTIA diet: Research suggests cutting certain foods from your daily life can slash your risk of developing dementia and Alzheimer's disease. But could just one tablespoon of this food reduce your risk?

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