How to sleep: The food that has a ‘hypnotic effect’ when eaten before bed to aid sleep

SLEEP woes can cause significant disruption to our daily lives. Fortunately, making a few amendments to our diet may help reverse the problem. Evidence suggests that one mushroom may have hypnotic effects, helping improve the quality of sleep.

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Covid deaths map: Staggering UK death rate where you live - map marks areas in BLACK

COVID continues to kill hundreds of people a day in the UK, as British society attempts to function restriction-free for the third month. But the burden is not spread evenly across the country, with some areas suffering disproportionately from devastating surges.

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Dementia: Scientists have made a 'promising' discovery - could a cure be in sight?

SCIENTISTS believe they have discovered the system responsible for most, if not all brain diseases. The findings could bring hope to millions of dementia and Parkinson's patients.

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Covid hotspots MAPPED: 10 worst UK areas as experts warn NHS 'can't afford' surge

THE Government has all but eliminated Covid mitigation measures in the UK, with life back to 'normal' for nearly three months now. The pandemic rages on, however, and infections have settled into several hotspots, according to new data.

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GPs missing more than half of 'red flag' cancer symptoms warns new study - what are they?

A DAMNING new study has found GPs are failing to urgently refer patients with "red flag" cancer symptoms. Do you recognise any of the symptoms?

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Sophie Wessex body language ‘changes’ with Prince Edward - avoids 'eclipsing' him

SOPHIE, COUNTESS OF WESSEX, joined the Royal Family in 1999 when she married Prince Edward. What is their body language like when they're together?

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Supplements warning: Six popular vitamin supplements linked to 'increased' risk of death

SUPPLEMENTING with vitamins is a standard practice for millions of people but the jury is out on their health benefits. In fact, one study found six popular vitamin supplements actually "increased" the risk of death.

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Stone fruits, their benefits and culinary uses

Stone fruits, also known as Drupes, are basically fruits which have a pit in the center surrounded by a fleshy coating. Here’s all you need to know about Stone fruits, their health benefits and best way to relish!

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Arthritis: Ways to manage your symptoms - 'some do's and don'ts'

ARTHRITIS, or other similar conditions that affect the joints, affects more than 10 million people in the UK. Osteoarthritis is the most common type of arthritis in the UK, and is thought to make up around 80 percent of arthritis cases.

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Stacey Solomon health: The star is 'scared of dying' - 'I could not wake up'

STACEY SOLOMON delighted fans as she announced the birth of her first daughter yesterday. The Loose Women panelist who now has two children with fiancé Joe Swash took to Instagram to share some adorable pictures and videos of the newborn, who was born at "Pickle Cottage" - their house in Essex. Stacey is a role model for many women in more ways than one, especially as she has been so honest about her health battles.

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Coronavirus: NHS issues stark warning about 'dangerous viruses' spreading more quickly

CORONAVIRUS kills - more than 137,000 deaths by the notorious virus have been recorded. Now NHS England has issued a stark warning for millions to see.

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Diabetes type 2: Three signs in your walk indicating your blood sugars are highly elevated

DIABETES type 2 is synonymous with rising blood sugars. When blood sugars become severely elevated a number of body parts are affected including your feet.

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Everything Samantha Prabhu eats to stay fit

In case you are wondering about the secrets to her fit and toned body, we've got you covered!

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