How to sleep: The tea that reduces sleeplessness by more than 40% - study

SLEEPLESSNESS is an issue that a large number of Britons contend with on a daily basis. One tea, when consumed in the evening, could act as a sedative.

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Muscle-bound vegan bodybuilder says eating meat left him ‘fat and depressed’

A MUSCLE-bound vegan bodybuilder has claimed eating meat left him "fat, depressed and unable to build the physique he dreamed of".

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High cholesterol diet: Four simple high-fibre snacks that could slash cholesterol levels

HIGH cholesterol impacts around 40 percent of adults in the UK. There are some simple foods that are bursting with fibre you can incorporate into your diet to reduce cholesterol levels. What are they?

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High blood pressure diet: 50p vegetable you should eat to avoid hypertension symptoms

HIGH BLOOD PRESSURE, also known as hypertension, is nicknamed the ‘silent killer' for its lack of symptoms yet severe consequences. Could eating this cheap vegetable every day cut your risk of high blood pressure?

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Covid booster shot restores protectiveness and limits transmission, new study finds

A COVID booster shot could reduce a person's viral load and therefore limit transmission, according to the findings of a recent Israeli study.

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Inside Portland Hospital - where Princess Beatrice could be giving birth

PRINCESS BEATRICE has reportedly been admitted to a London hospital, as her first child with Edoardo Mapelli Mozzi is due this autumn.

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Bowel cancer: Study finds new potential indicator of the disease

BOWEL cancer is one of the most common types of cancer diagnosed in the UK. Most people diagnosed with it are over the age of 60. A recent study has found an indicator of the disease, which might put you at risk of colon cancer.

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Folic acid additive to be added to baked goods to prevent cases of spina bifida

FOLIC acid additives will be added to bread and baked goods in the UK, Prime Minister Boris Johnson announced. The public health policy is said to reduce neural tube defects in babies.

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Vitamin D deficiency MAPPED: How the UK compares to Europe - stunning chart

VITAMIN D deficiency affects many countries across Europe due to our position in the northern hemisphere. How does the UK compare with other European countries when it comes to vitamin D?

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Pisces Full Moon horoscope: What to expect from Tuesday’s Full Moon

THE PISCES Full Moon is here on Tuesday, bringing us closer to our emotions and authentic selves. Here's the horoscope for the Pisces Full Moon on September 21.

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Where can I use my Blue Light Card? Full list of top discounts and offers

BLUE Light Cards are discount cards for the NHS, emergency services, social care sector, and armed forces. Where can I use my Blue Light Card?

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Covid: 'Millions more people can die' – 100 million vaccines to expire by December

CORONAVIRUS vaccines could expire by December this year, research group Airfinity proposed. Yet, this doesn't pertain to the jabs given into people's arms - it's the millions of stockpiled Covid vaccines that aren't going to be used.

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How to ensure your Gur is adulterant-free

Checking the quality of jaggery is the last thing that crosses the mind, but the process of preparing jaggery often leaves a scope for allergens or pathogens to develop.

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