Daily horoscope for July 19: Your star sign reading, astrology and zodiac forecast

HOROSCOPES suggest July 19 could be a day of high emotions, and an interesting astrological period is predicted to arrive later this week.

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Diet for gout: What foods should you avoid if you have gout?

GOUT is a type of arthritis that can cause sudden and severe instances of joint pain. So what foods should you avoid eating if you have gout?

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Non-alcoholic fatty liver disease: Being prone to falling is a sign of your risk

NON-ALCOHOLIC fatty liver disease is a group of conditions caused by high levels of fat in the liver. When the condition develops further autonomic nervous system dysfunction may develop causing a person to be more prone to falling.

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High cholesterol: Four delicious foods to add in diet proven to significantly lower levels

HIGH cholesterol is an insidious condition in that it lies dormant for many years until the real damage is caused. Diet is always key when it comes to managing and even lowering levels.

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How to get rid of visceral fat: Food type which increases leptin resistance and belly fat

VISCERAL FAT sits inside a person's abdominal cavity and is a major health complication. Avoiding a certain type of sugar has been shown to help burn belly fat easier.

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Should you open the windows in hot weather? Top tips on staying cool in 30C heat today

HOT WEATHER is forecast to scorch the UK for the next three days with some areas expected to see temperatures reaching a staggering 30C. Should you open the windows in hot weather?

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M&S warns of food shortages and cuts to store hours - Track & Trace app to blame

MARKS AND SPENCER'S boss has warned that store hours may have to be reduced due to the number of workers currently self-isolating at home. This is also contributing to food shortages as there is a lack of drivers to deliver products to stores.

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High blood pressure: Eat more dairy or risk a high blood pressure reading

LOWER blood pressure has been associated with dairy consumption and, surprisingly, it's the whole-fat varieties that have been linked to the most overall health benefits.

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'Wonderfully tactile': Princess Anne body language with Zara's children 'very different'

PRINCESS ANNE is the daughter of Queen Elizabeth and a working royal. Speaking to Express.co.uk, a body language expert suggested she is "very different" with certain members of the Royal Family.

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Vitamin B12 deficiency: Toiletry troubles indicative of long-term deficiency

A VITAMIN B12 deficiency can escalate to anaemia - a lack of healthy red blood cells, which means that less oxygen is delivered to vital organs. As time goes on, symptoms will begin to emerge.

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Do you have to use NHS Covid app to check in after July 19?

THE NHS Covid app has set off a "pingdemic" recently, as the monitoring service continues to alert people crossing within the one-metre social distancing perimeter. Do you have to use the Covid app to check-in after July 19?

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Primark makes big change to some stores in the UK this weekend

PRIMARK is currently offering a new in-store service never before seen at any of the company's branches. This weekend, customers can get vaccinated at some Primark shops.

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Skin cancer symptoms: Five early warning signs of the deadly disease

CANCER of the skin develops when DNA damage occurs; the cause for this is UV radiation from the sun. During a heatwave, it's crucial to protect the skin.

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