How to lose visceral fat: Follow a high-protein diet to reduce belly fat

VISCERAL fat is the type of belly fat that nobody wants; stored inside the abdominal cavity, it's linked to various health risks, including diabetes and heart disease.

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Tesco Clubcard vouchers due to expire at end of month - how to redeem now

TESCO Clubcard vouchers are due to expire at the end of the month after being extended for an extra six months. The supermarket has allowed customers more time to redeem some clubcard points, but not all.

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Covid Indian variant: 'Groundbreaking' evidence on vaccine effectiveness released

PUBLIC Health England released a new report whereby the effectiveness of both the Pfizer-BioNTech and AstraZeneca vaccines were documented. Which one fared better in the fight against the Indian Covid strain?

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Gary Numan health: ‘I find social situations difficult’ Star discusses mental conditition

GARY NUMAN appeared on the music scene back in the 1970s. The star struggled with fame as he was painfully shy, however, he also suffered with a medical condition which can often help or hinder a sufferer's life.

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Difference between mild and severe COVID symptoms

Apart from the classic signs, how do you really tell your infection apart, whether it is mild or severe? Which symptoms should you pay close attention to from the very beginning?

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How zodiacs handle money

How each zodiac sign handles money

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COVID-19 vaccination and alcohol

From the Health Ministry of India to international regulatory agencies, they all think that there is no harm in consuming alcohol post vaccination, because nothing wrong has been documented till date.

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Summer skin care tips

People with Vata will experience dry itchy skin conditions such as scaling or eczema which will consequence in them feeling dehydrated, face erratic sleep schedules and undergo a sense of fatigue and lethargy.

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Nutrient for 6-12 month babies

When babies turn 6 months old, they start growing quickly and need more energy and nutrients than before.

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Can COVID-19 trigger insomnia?

The past few months have been no less than a roller coaster ride for all of us. It has been even tough for people who are already suffering from mental health issues.

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‘Traditional protocol’ broken by Kate Middleton with ‘refreshing’ parenting techniques

KATE MIDDLETON, Duchess of Cambridge, and Prince William, have three children who are often seen out for royal engagements. What is their parenting like?

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Muscle pain: Warning signs of a medical emergency and how to relieve symptoms at home

MUSCLE pain can happen to anyone, male or female, young or old. What causes muscle pain and how to know your pain may be something more serious?

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Gut health: The colour and consistency of your poo can identify a number of conditions

RELEASING your bowels could be an illuminating experience if you take the time to look before you flush. Dietician Jo Travers said the colour and consistency of your poo can reveal your health status.

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