Gut health: Avoid these foods to reduce killing off microbes & what you should eat instead

GUT health is so pertinent for your overall wellbeing that experts stress the importance of getting your gut right to ensure everything else is right. Many people are unaware of this fact and as such are consuming certain foods which are unknowingly killing off their microbes creating devastating effects to not only digestion, but also mood and ability to lose weight. What foods should be avoided which may be ruining your gut health and what should be included in your diet?

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Doctor issues health warning about rubbing yourself dry with a towel - 'resist the urge'

RUBBING yourself dry with a towel after clambering out the shower is an automatic action but it is ill-advised, according to cosmetic doctor Dr Rekha Tailor. Speaking to Express.co.uk, Dr Tailor issued a health warning about rubbing your wet body dry after showering.

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Vijay Devarakonda's grooming evolution

Here's our version of how did I go from this to this.

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Kadhi should be a part of your summer diet

In a recent post on Facebook, celebrity nutritionist and author Rujuta Diwekar mentioned the same and stated that Ayurveda has used it as a therapy for increasing appetite, boosting recovery and skin health during summers.

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Keep kids safe from COVID-19

The second wave of coronavirus has caught India's healthcare infrastructure off guard. Not only is it impacting the most vulnerable in the society, but even children are getting affected by the new mutations circulating in the country.

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Kate Middleton 'helping William repair from loss of fun brother Prince Harry' - expert

KATE, DUCHESS OF CAMBRIDGE and Prince William were all smiles as they visited a project in county Durham this week. Kate showed her "playful" side during the trip and a body language expert has claimed she may be helping husband William "repair from the loss of his ‘fun' younger brother" Prince Harry.

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Shoppers urged to return clothes to stores before extended returns end

SHOPPERS are being warned by retailers that they must return purchases to stores soon if they want to be refunded. This applies to customers who bought clothes or other items just before lockdown and still have not had the chance to return them yet.

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Way Day 2021: Shop Wayfair’s biggest sale on all furniture – but be quick

WAYFAIR is running their biggest sale of the year across all furniture, lighting, decor and more. With prices cut to 80 percent off, customers need to be quick to shop - the offer ends tomorrow.

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Bank holiday heatwave: How to keep your pets safe this weekend

PETS can get heatstroke too, so it's important to make sure they're protected in the sun. Here's how to keep your pets safe this weekend as a scorching heatwave ensues!

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Parkinson’s disease: Four signs that could indicate your risk of developing the condition

PARKINSON'S disease is a condition that affects the brain and causes problems like shaking and stiffness that get worse over time. What are four early indicators a person should not ignore?

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Covid vaccine side effects: What is the most common side effect? How common are they?

COVID vaccines have been rolled out across the UK over the past five months, with more than 30 million people receiving one dose of the coronavirus jab. The most common side effect of the Covid vaccine has now been revealed for the Pfizer and AstraZeneca jabs. How common are the side effects?

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Stomach bloating: A major sign your bloating could be ovarian cancer – what to look for

STOMACH bloating occurs from time to time with the sufferer needing to take the right precautions to help relieve any symptoms. There is a symptom however alongside your bloating that could be an early indicator of ovarian cancer.

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Asda to make huge change to deliveries this week - all you need to know

ASDA is making a huge change to its home delivery service this week, which will come into place this week. The move is the next step in the supermarket's bid to reduce its use of plastic.

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