Easy hamstring stretches to prevent injury

Stretching helps open up your muscles and increase flexibility.

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Secret recipes to heal headaches

Headaches are undeniably the most unnerving experience and most of us believe that popping up pills is the only resort to find relief, but did you know a simple cup of tea can heal your severe headache in a much effective way. Here are a few homemade tea blends curated by Chefs that can miraculously cure headaches.

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How to improve your child's attention and focus

One moment they would be solving the mathematical equation and then suddenly they would start fidgeting with their pencil.

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How high protein diet is making you gain weight

Protein is the building block of the cell, which helps in muscle growth and increases satiety, thereby keeping you fuller for a longer time.

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How to set boundaries with your in-laws

Having in-laws who are way too inquisitive and overstep your boundaries is a nightmare. Compromising in the marriage, according to your in-law’s whims can not only be dreadful but inwardly suffocating. Compromise and ignorance isn’t an option anymore when your in-laws try to make your marital life harder by expressing obnoxious and hurtful opinions over your life. In instances like these, setting specific boundaries with the in-laws is the most effective action. Hence, we bring to you some ways to set boundaries with your husband’s family.

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Joseph Siravo has died: The Sopranos star has passed away - what was his net worth?

JOSEPH SIRAVO has died age 64. The Sopranos star played Johnny Soprano in the iconic series.

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Statin-induced muscle pain may increase these three side effects in your feet and legs

STATINS side effects: One of the biggest side effects caused by the cholesterol-lowering drug includes these three sensations in the legs or feet. What to look out for and how to treat these side effects.

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Millions urged to attend cancer screenings in wake of 'devastating' delays caused by Covid

MILLIONS will today be urged to attend cancer screenings in the wake of "devastating" delays caused by the pandemic.

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How to live longer: Brisk walkers reduce cardiovascular & cancer mortality by 20 percent

HOW TO live longer: Many are aware of the health benefits walking can have on one's overall health, including better sleep, improved mood and losing weight. A study has found the pace of your walk can have a major impact on your longevity by reducing the risk of cardiovascular and cancer mortality by up to 20 percent.

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How concerning is India's double mutant COVID variant?

Is the double mutant virus, much like the Kent or Brazilian COVID variant, the sole reason for the rise in cases? Does it also bring forth newer symptoms? Here's an explainer on the same...

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Primark opening times and queue rules: What time does Primark open after April 12?

PRIMARK shoppers queued for hours outside outlets across the country on April 12 as the retailer opened for the first time in months, but what time does the shop open?

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Guarantee a good night's sleep: Dr Michael Mosley shares amazing two-hour rule

HOW TO sleep better can be as simple as a stroll in the park. In fact, Dr Michael Mosley discussed the benefits of early morning walking to help reset our body clocks to improve both sleep and your overall mood.

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Royal Mail scam: Warning over delivery fee text message scam - 'do not click link'

ROYAL MAIL scams can target customers via text message, email and even on social media. The postal service has shared a warning about fake texts.

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