How to lose visceral fat: ‘Mild’ calorie restriction shown to reduce the belly fat

VISCERAL fat can be stubborn because it is stored near vital organs in the body. Research suggests mild calorie restriction can get at the hard to reach belly fat.

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Kefir benefits - 'one of the healthiest things we can do for our bodies' says Liz Earle

A HEALTHY gut is key supports the function of the body in innumerable ways. According to This Morning's Liz Earle, drinking kefir boosts gut health - what is it?

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Here is how the second wave looks different from the first

With cases having crossed the 1-lakh mark over the recent days (April 04), experts are now worrying that not only will the second wave reimpose the need for restrictions, it could also be much worse than the first one.

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Does love come easy in arranged marriages?

In Indian society where the existence of arranged marriage is superior to that of love marriage, it is quite common for strangers to get married to each other, under the guidance of their parents. In modern times, it may seem like an absurd way but in actuality, most people still consider getting married the old-fashioned way.

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Physical symptoms of stress in kids

A small amount of stress is good for health, but in excess, it may have a deep impact on your little one's behaviour and health.

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Peacocks saves 2,000 jobs as retailer bought out of administration - 200 stores to reopen

PEACOCKS is to reopen its stores next week after the retailer was rescued from administration. The news means 2,000 jobs and 200 stores will be saved.

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Hair loss treatment: Plant extract is a natural alternative to minoxidil says study

MINOXIDIL is the standardised treatment for androgenetic alopecia, also known as male pattern baldness. If you're looking for a natural alternative, curcuma aeruginosa has given the drug a run for its money.

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Piers Morgan interview with Tucker on Fox reignites Meghan feud - what is his net worth?

PIERS MORGAN has appeared in an hour-long interview with Fox News speaking with popular TV presenter Tucker Carlson. In it the British media personality defends his previous claims about the Duchess of Sussex Meghan Markle, reigniting a feud and causing yet more shockwaves in the US, UK, and across the world.

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Six of the best toaster and kettle sets for a cheap and easy kitchen upgrade

If your kitchen decor is looking a little tired, an easy and relatively cheap way to freshen it up is by investing in a brand new toaster and kettle set.

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Can you eat before a Covid test? Coronavirus test guidelines

RAPID testing for COVID-19 is becoming increasingly accessible in the UK as the days go on, with free tests that take an hour to turnaround now readily available. But can you eat before you take a Covid test?

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Why you need to give your body a break from push-ups

They are a fast and effective exercise for building strength and can be done virtually from anywhere and without any equipment.

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AstraZeneca vaccine side effects: Blood clot risk appears to be 'age related' - Professor

THE ASTRAZENECA vaccine rollout has been dogged by problems in Europe, with many countries sitting on unused supplies over blood clot fears. Despite regulatory bodies concluding there is no causation, rare cases of blood clots do appear to be greater in a younger cohort. Now Professor Neil Ferguson has weighed in on the developing situation.

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Increase energy with one of these fatigue fighting supplements

IF YOU CAN'T shake that low energy, fatigued feeling throughout the day, instead of reaching for your third cup of coffee start looking into supplements that will help you get through the day without needing to overuse caffeine.

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