10 exercises that you can do in 10 minutes to lose belly fat

This type of fat is referred to as visceral fat, which is linked with type 2 diabetes, heart disease, and other conditions.

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Meghan Markle and Prince Harry's 'personal' speech suggests 'challenges and hurdles'

MEGHAN MARKLE, 39, and Prince Harry, 36, have launched the first podcast in a series created with Spotify. Speaking exclusively to Express.co.uk, speech and body language expert Judi James suggested their speech shows they are "overcoming challenges."

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Type 2 diabetes warning - sugar-free drinks could increase your risk of diabetes

TYPE 2 diabetes is a chronic condition characterised by unruly blood sugar levels. Healthy dietary decisions hold the key to managing diabetes and reducing your risk of developing it in the first place. However, some dietary decisions can present hidden health risks, such as sugar-free drinks.

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7 classic Indian comic books from our childhood

Indian comic books are unique and exceptional in their own way. Here is a look at 7 classic Indian comic books.

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Top foods breastfeeding women should avoid

While there are some foods which boost breastmilk production, some foods are best consumed in moderation or limited while you nurse.

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Daily horoscope for January 8: Your star sign reading, astrology and zodiac today

YOUR daily horoscope for Friday, January 8, sees Mercury transition into Aquarius with the Sun in Capricorn - but how will this have an impact on you?

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How to live longer: Glucosamine supplements 'as good as exercise' at boosting longevity

GLUCOSAMINE supplements may reduce the overall risk of early death as well as regular exercise does, according to a recent study. But you shouldn't take a supplement and skip your workout.

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Why do I wake up with a headache every morning?

HEADACHES can be debilitating, especially if you have them persistently. Why do I wake up with a headache every morning?

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Type 2 diabetes symptoms: Hearing loss could signal unhealthy blood sugar levels

TYPE 2 diabetes is a condition that causes too much sugar in the blood, and left undetected and untreated serious health complications can occur. One symptom to look out for, not often associated with the condition, is hearing loss.

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These 10 diseases can prove deadlier than COVID-19: Experts

While the virus surge continues to wane gradually, epidemiologists and medical experts are drawing our attention towards some other grave diseases and infections, which could turn into the next big pandemic in the making if preventive steps aren't taken in time.

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Camilla and Charles love lasted as she understood 'being in love with the heir is no joke'

PRINCE CHARLES and Camilla Parker Bowles, the Duke and Duchess of Cornwall, have been married since 2005. They have known one another for almost 50 years, however.

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Hair loss treatment: Quercitrin stimulates hair growth by encouraging ‘anagen' phase

HAIR loss could be an added stress in your life that you simply don't want to experience. If thinning locks aren't your thing, and you don't want to fashion the bald look, what can you do about it?

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Helen Flanagan reveals she suffered same pregnancy complication as Kate Middleton

HELEN FLANAGAN is currently pregnant, expecting her third child with fiance Scott Sinclair. Giving her latest pregnancy update, the Coronation Street star revealed she suffered the same pregnancy complication as The Duchess of Cambridge, Kate Middleton - hyperemesis gravidarum.

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