WHO-approved exercises that are easy to perform

After a decade, WHO has updated its guidelines on physical activity and has set some new standards for exercises.

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How to live longer: Drinking mulled wine may promote longevity, research suggests

HOW TO live longer: Christmas would be simply incomplete without a glass of mulled wine. Evidence suggests the festive staple does more than just warm your cockles - it may promote longevity too.

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Daily horoscope for December 10: Your star sign reading, astrology and zodiac forecast

YOUR daily horoscope this Thursday witnesses Sextile and a trio of Squares - here is how these will impact your horoscope today.

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Covid vaccine: What is the Sinovac vaccine? How effective is China's coronavirus vaccine?

COVID vaccines have arrived in the UK, with the first patients receiving their doses of the coronavirus treatment earlier this week. A number of other vaccines are close to being launched, including China's Sinovac vaccine, which has been named 'CoronaVac'. How effective is China's coronavirus vaccine?

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Tesco, Asda, M&S: Latest shopping rules and supermarket advice ahead of Christmas

TESCO, Asda, Sainsbury's, Aldi and Marks & Spencer have shared advice for shoppers in the run up to Christmas. Some retailers have introduced changes to make shopping safer and easier this festive season.

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Can you drink alcohol after you've had the Covid vaccine?

COVID vaccination has started across the UK, making the country the first in the western world to commence an inoculation programme. Can you drink alcohol after you've had the Covid vaccine?

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6 ways to wear velvet this wedding season!

The velvet fabric is a blessing in winters! It looks luxurious and also keeps one warm in the chilly weather. Whether you're a bride-to-be or a wedding guest looking for the ultimate festive solution for winters, you can turn to velvet for some sartorial inspiration. To give you some inspiration, we're taking a look at Bollywood stars and picking out some of the best velvet looks for some sartorial inspiration:

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Martin Lewis urges Brits to buy stamps now to avoid Royal Mail price hike

MARTIN LEWIS is urging Brits to buy stamps ahead of the Royal Mail price hike. The recent MoneySavingExpert newsletter outlines what people need to do to avoid the increase.

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13 gift ideas for your child’s favourite teachers this Christmas

TEACHING is one of the most important vocations in our society. Not only do they teach our children the ABC's and the 123's, but they also nurture them through their growth and development, and show patience when they need a bit of extra help along the way.

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Covid vaccine allergic reaction: What is in the vaccine? Allergies that could be affected

THE COVID Pfizer/BioNTech vaccine was issued to the first people in the world outside of trial conditions on Tuesday - but what is in the vaccine?

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Covid latest: Study finds sore eyes most significant vision-based symptom of the virus

COVID-19 symptoms have shown to range from a new, persistent cough to gastrointestinal symptoms such as diarrhoea. Now, a new study has provided more understanding of how the virus travels through the body, and how it could affect the eyes.

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Random sore throat vs. COVID sore throat

With winter already at our doorstep and other viral infections waiting to impact our health, sore throat has become one of the major concerns in terms of health.

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Morrisons launch new delivery service just in time for Christmas

MORRISONS has launched a new partnership with Deliveroo which sees Christmas food delivered to customers' homes in just 30 minutes.

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