5 common stair exercises for weight loss

You do not need any fancy equipment for it, simple bodyweight exercise that you perform on a daily basis is enough to stay on track.

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Step-by-step tips to achieve crease-free eyeshadow

Eyeshadow can really be your best friend. You can totally rely on it to bring you all the attention. You can give your eyes a dramatic touch or keep the finish demure. You can make it work through the day or night. But all of it only works like a charm until it falls victim to the tiny folds on your lids. Your perfectly blended eye make-up is creased and smudged in no time and no matter what you do, it stands out. Hence, we got you some tips to crease-proof your eyeshadow each time.

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COVID story: "It's a physical & emotional rollercoaster"

What started out as a mild fever turned out to be symptoms of coronavirus for Sonia Chopra and her family. The 15-day isolation period exhausted them physically and mentally. Here’s an account of their experience and the strategies which helped them recover.​

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Hair loss treatment: The best breakfast to encourage hair growth

HAIR LOSS is influenced by age, health, genetics and diet. You may not have control over all of these factors, but you most definitely can dictate your diet. Choosing a good breakfast could encourage hair growth.

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Lockdown rules gyms: Are gyms closing again or will they stay open?

LOCKDOWN rules are being brought back in but what does this mean for gyms? Are gyms closing again or can they stay open?

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5 warning signs of dehydration in toddlers

Food and fluid intake helps to manage the water level in the body.

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Asda launches brand new type of supermarket that changes the way customers shop for food

ASDA has recently launched a new supermarket in Leeds that changes the way customers shop for their grocery items.

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Coronavirus update: Another UK national lockdown approaching - tips for your mental health

CORONAVIRUS warfare saw Prime Minister Boris Johnson make an evening announcement to the nation on Saturday, October 31. With another national lockdown approaching, how can you best protect your mental health?

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Tesco, Aldi, Lidl, Asda, Morrisons and Sainsbury’s quietest time to shop for groceries

SUPERMARKETS including Tesco, Aldi, Lidl, Asda, Morrisons and Sainsbury's can be extremely busy, especially now that only a limited number of customers can be in a store at any one time. However, there are quieter times to visit where shoppers can complete their grocery shop with ease.

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Andrew Marr health: British journalist thought it was 'a funny turn' - it was a stroke

ANDREW MARR is a famed broadcast journalist, who dismissed signs of a mini-stroke as 'a funny turn'. Months later, he was rushed off to hospital, had eight months off work and was left with a permanent disability.

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Food substitutes to turn vegan

Nutritionists and health coaches say that the choices of food available in the local markets for vegans are plenty

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Acupuncture Helped People With Back Pain Walk and Bend Better

Back pain sufferers who got electroacupuncture had improvements in walking comfortably, standing for longer periods, bending and kneeling.

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Acupuncture Helped People With Back Pain Walk and Bend Better

Back pain sufferers who got electroacupuncture had improvements in walking comfortably, standing for longer periods, bending and kneeling.

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