Visceral fat: The optimal time of the day to eat breakfast to ‘shed excess pounds’- expert

VISCERAL fat is a pernicious condition linked with several metabolic disturbances, so it should never be left unmanaged. It is generally the result of an overconsumption of calories and insufficient exercise. The timing of your breakfast may also impact how your body stores fat, according to an expert.

from Daily Express :: Health Feed https://ift.tt/tYgEvcS