How to sleep: The drink triggering nightmares and severe breathing issues - expert advice

THE IMPORTANCE of good sleep for wellbeing cannot be overstated, yet shut-eye often evades those who need it the most. The connection between food intake and sleep is well established. But there is evidence that some drinks, too, could cause severe disturbances by triggering nightmares and breathing issues.

from Daily Express :: Health Feed https://ift.tt/30SRvAa