Exercise motivation down the pan? How to maintain a routine when WFH - Expert tips

GETTING IN OUR daily exercise has been vital for many in lockdown - whether it's a quick stroll around the park or a vigorous 20-mile bike ride. But the last 12 months have felt like a lifetime, so it's natural to feel your motivation waning.

from Daily Express :: Life Feed https://ift.tt/392wx2H
https://ift.tt/3lAnafO