Vitamin D deficiency: Four food alternatives to include in your diet to reduce symptoms

VITAMIN D deficiency: Vitamin D plays several crucial roles in helping the body function properly and lacking in the essential vitamin can play havoc in a number of ways including fatigue, bone pain and depression. Having a diet rich in these four foods will help to reduce vitamin D deficiency symptoms and keep the body working in tip top form.

from Daily Express :: Health Feed https://ift.tt/3oNYdhe