Boost your health with this doctor recommended daily smoothie recipe

Dr Orlando Thomas shared his 'perfect meal' on TikTok, which he claims you need to consume "every single day" in order to get the "90 essential nutrients".

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Eat this one food 'regularly' to lower risk of dementia by 23%

This food comes as part of a Mediterranean diet, which has been linked to reduced cognitive decline as we age.

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The dog breed you like the most can say a lot about your personality

People tend to select the dog they have based on their own personality - what does your favourite breed say about you?

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'Unusual but powerful' sleep tip will have you nodding off in minutes

A sleep expert has revealed an "unusual yet powerful" trick that helps soothe the mind and can help people get to sleep faster

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Women warned of common beauty habit that is causing skin damage every day

Many people have a beauty routine that we tend to follow in the morning or before we go to bed but it turns out it may be doing more harm than good.

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Simple hack keeps bathroom mirrors streak-free using everyday product

This everyday product contains emulsifiers and other agents commonly found in regular bar soaps, which help dissolve dirt and oils.

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Four symptoms of new XEC Covid variant to spot as admission rates rise

The NHS is still warning infected people to stay home and avoid contact with others if possible.

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I gave up fizzy drinks and it has completely transformed my body - I won't be going back

A recent change in my health meant that I was forced to give up one of my favourite beverages. While I was disappointed, my body was noticeably a lot happier.

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Expert says 21 minutes of one exercise every day 'slashes diabetes risk'

If you're looking for a simple way to improve your health and reduce the risk of diabetes, one expert has recommended just 21 minutes of one activity per day

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Horoscope for last week of October: Predictions for Scorpio, Sagittarius, Pisces and more

What's in store for your star sign this week?

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'I'm a dietitian - this tasty two-ingredient breakfast could help you lose weight'

This meal is packed with fibre - a vital substance in plant food that can help you feel fuller for longer and is great for your health

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10 of the most photogenic dogs of 2024 named - is your dog on the list?

The winners of the 2024 Dog Photography Awards have now been announced.

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'I'm a doctor - banish bloating with these four natural ingredients'

Bloating is a common phenomenon and can be uncomfortable and even painful - luckily there are natural remedies that could help ease it.

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