Duchess Sophie's fitness regime she swears by, from workouts to no strict diet rules

The Duchess of Edinburgh has been looking incredible as two experts delve into her healthy and balanced lifestyle routine.

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The UK’s 10 most popular dog breeds that proves key trend - full list

Cockapoos reign supreme as Britain's favourite dog breed of 2024, with small, adaptable breeds surging in popularity.

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Expert shares their top tip on how to combat food cravings

New research has revealed many Brits are ‘ashamed' of their weight and it's getting in the way of other areas of their lives.

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Professional cleaner says mistake people make is making home dirty again

A Belfast-based cleaning company, Peachy Clean, has shared their top tips on how to make your cleaning more effective without adding any extra work or effort.

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21 genders banned by Donald Trump’s US government and what they mean

Donald Trump's new US government has ended recognition for any of these genders outside male and female.

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Best online Valentine's Day flowers for 2025 - UK delivery from £20 with three weeks to go

Flowers are the perfect gift for every occasion and with Valentine's Day fast approaching, here are the best places to order bouquets in the UK this year.

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This simple lifestyle change can slash your recovery time after surgery

Experts studied the impact of 'prehabilitation' before surgery.

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Easy chicken pie recipe will warm you up and can help you 'lose fat'

People often look for recipes to warm up during the winter. There's nothing better than a tasty pie that's also good for weight loss.

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Stroke warning issued to anyone who suffered one type of childhood trauma

This childhood event was linked to a 61% higher risk of stroke.

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Making this simple everyday switch could help you lose weight

Researchers investigated the effects of a particular beverage on the body.

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NHS warns Brits on antidepressants to avoid this one fruit

One common food item can cause anti-depressant side effects to amplify, NHS warns.

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Woman who slimmed down in 13 months shares how many steps she walked to do it

A woman has showed off her amazing weight loss transformation after shedding an impressive amount of weight in just over a year.

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Woman who slimmed down in 13 months shares how many steps she walked to do it

A woman has showed off her amazing weight loss transformation after shedding an impressive amount of weight in just over a year.

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