'I use method to fall asleep within two minutes and sleep for 10 hours'

A sleep expert has a routine to fall asleep within two minutes and have an unbroken sleep of up to 10 hours at a time.

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People are only just realising what the hole in your fridge is for - and it's important

Posts in online forums have revealed many people have no idea how the ‘hole' in their fridge interior works - or how to fix it when it malfunctions.

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BBC Morning Live doctor urges people to try 85p drink to stop weak bones

The doctor spoke on the BBC Morning Live show and suggested that people try the drink, which has less fat than other similar products.

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One food increases your risk of dying more than any other — most of us eat it

If you're trying to eat healthily, you might want to watch out for this particular type of food - and it's something lots of us eat on a regular basis

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Huge cost of fixing crumbling hospitals and NHS buildings revealed

The maintenance backlog increased by almost a fifth in a year.

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Professor Tim Spector shares morning hot drink that could lower risk of heart disease

One study showed that people who drank two to three cups of coffee each day had a lower risk of cardiovascular disease and early death.

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People with 'top-level IQ' can solve what card comes next in mind-boggling puzzle

An 'IQ test question' has been shared to TikTok by Online Training 4 Everyone and it aims to reveal how many Brits have a 'top-level IQ' - but many are struggling...

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Doctor says adding one ingredient to tea makes cold symptoms 'go away faster'

A doctor has revealed the supplements that you can take to limit the time you're unwell, including one that some sources claim is a 'cure' for the common cold.

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12 safer ways to beat heartburn after acid reflux meds linked to dementia

With links found between some acid reflux treatments and dementia, there's never been a better time to seek alternative ways to soothe your symptoms.

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Banning nuts on flights 'does not cut risk of allergic reactions,' new research claims

Researchers examined evidence about the risks of nut allergies on planes dating back to 1980.

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Five day-to-day things 'highly intelligent people' find exhausting say experts

Being brainy has plenty of upsides, but scientists believe having a high IQ can make various aspects of day-to-life more challenging.

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Households urged to use three household items on pumpkins before it's too late

Once the seeds are out make sure any sign of moisture is out, then remove as much flesh as possible so it is down to just the rind.

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Doctor shares something foul about what lies on our hands every day

Dr. Myro Figura, known as @doctormyro on TikTok, has paired up with @footdocdana to reveal what our hands look like under a microscope - and it's quite grim.

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