Vitamin D reserves 'exhausted' by shortest day of year - doctor on how to avoid deficiency

The vitamin is needed not only for our muscles, bones and teeth but to help protect our immune systems, an expert has said.

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'I'm a dermatologist and I absolutely love this £4 high street cream - it's just what the

The five top recommended moisturisers are all £20 or less.

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Student nurse's terror as lump on neck diagnosed as blood cancer

Alix will now receive 12 rounds of chemotherapy as she battles cancer

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Music prescribed as medicine in care homes to help dementia sufferers

Music is being used as therapy to help dementia sufferers this Christmas.

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Study proves 'high' statin doses carry hidden risk for your bones - ‘Serious side effect'

Statins have become an important weapon in the fight against cardiovascular disease.

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Horoscopes today - Russell Grant's star sign forecast for Tuesday, December 20

TODAY'S horoscope has one star sign dealing with some contentious financial matters, while another will have endured another sleepless night. What else can you expect? Russell Grant shares his analysis

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Kate & William show 'strength' in Christmas card while Harry & Meghan’s looks 'corporate'

Prince Harry and Meghan Markle have released their official Christmas card for 2022, and a body language expert has compared it to William and Kate's.

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The cheese that could help reduce blood sugar levels and cholesterol - surprising study

A 57-gram serving of Norwegian cheese a day offers some staggering health benefits, according to a study.

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Grim reality of life on streets in sub-zero temperatures

"The cold just wears you down - you walk to keep warm. You do more walking than anything. You just can't keep warm, you toss, and turn all night."

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Fat on three areas of the body may protect the brain from stroke and dementia - new study

The findings suggest fat distribution may be an essential determinant in the way the body fights off disease.

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Colleagues are looking forward to sharing festive cheer in the office this year

The best things about being in the office at Christmas include tucking into treats and catching up with colleagues, decorating desks - and wearing festive jumpers. A survey of 2,000 office workers found 53 percent love sharing Christmas cheer with colleagues, while 51 percent simply love the feeling of their workplace at this time of year.

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Britons urged to get flu jab as hospitalisations soar amid wave of strikes

Millions of Britons are being urged to help save the NHS by getting jabbed in the most critical week of its history.

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'Trick the eye into thinking you are younger' with mum's anti-aging makeup hacks

These four makeup tricks will take years of your age, a beauty enthusiast has said.

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