The gentle activity that is ‘extremely helpful’ for arthritis - helps ‘full body strength'

The gentle exercise is known to be "extremely helpful" for managing osteoarthritis, explains a physiotherapist. Are you doing it?

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King Charles' new reign is already different to Queen Elizabeth II's - 'openly tearful'

KING CHARLES and Queen Consort Camilla have replaced Queen Elizabeth II and Prince Philip. However, the new King is already displaying a different leadership style to his parents.

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Horoscopes today - Russell Grant's star sign forecast for Saturday, September 17

TODAY'S horoscope brings a dash of romance to the air for one star sign, while another has to deal with an unfortunate misunderstanding. What else can you expect? Russell Grant shares his analysis

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Natural oil could 'prevent hair loss and thinning' - experts share why and when to use it

ROSEMARY OIL carries a fair few benefits for the skin, but it's also believed to work wonders for hair growth. Express.co.uk spoke to experts to find out how it works, as well as the best ways to apply it.

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Fruit juice can have a 'dangerous' effect on statins warns health body - can prove 'toxic'

CERTAIN types of fruit juice contain compounds that stop statins doing their job. Harvard Health issues important advice for statin users who are tempted to mix the two.

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Horoscopes today - Russell Grant's star sign forecast for Friday, September 16

TODAY'S horoscope brings a better future for one star sign, while another is demanding some much-deserved respect. What else can you expect? Russell Grant shares his analysis

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Cancer warning: Popular drink equivalent to smoking five to 10 cigarettes UK study finds

CANCER is a terrifying prospect but one that can be mitigated against to some extent. For the first time, a UK study has found knocking back a popular drink is the equivalent of five to 10 cigarettes.

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51-year-old woman who 'shocks' people with youthful looks shares beauty secrets

VICTORIA is 51 years old but is often told she looks much, much younger. She shared her secrets for maintaining a youthful appearance.

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Eating cheese and milk could reduce the risk of developing type 2 diabetes

DAIRY products in moderate amounts - such as milk and cheese - may protect against type 2 diabetes, research has found. But red and processed meat raise the risk, according to the findings.

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The fish that can have ‘tumour-promoting’ effects - ‘major risk factor’ for colon cancer

Some fish are more likely than others to retain toxic compounds found in marine algae after ingestion. These may have tumour-promoting effects that could be implicated in a series of gastrointestinal complications, including cancer.

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Popular painkiller has ‘excessive sodium’ which increases risk of heart disease says study

A full dose of the medication - depending on the brand - can take you out of the NHS' recommended range of sodium intake.

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Horoscopes today - Russell Grant's star sign forecast for Thursday, September 15

TODAY'S horoscope sees one star sign finding the best way forward, while another is really piling on the charm. What else can you expect? Russell Grant shares his analysis

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Cholesterol: The fruit that when eaten once a day could decrease ‘bad’ cholesterol levels

ONE food that you can find in stores for as little as 31p per portion could help you slash "bad" cholesterol in your body, recent research suggests. Consuming it once a day could make a difference.

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