Dementia breakthrough: Eating antioxidant-rich vegetables and fruits may protect you

EATING more leafy green vegetables and fruits including oranges and tangerines may protect against dementia, a study suggests.

from Daily Express :: Health Feed https://ift.tt/9NloVq4

Dementia: Antioxidants could cut your risk of the brain condition - ‘Interesting finding’

FROM diet to exercise, there are some ways that could see your risk of the brain condition fall. However, new research has found that antioxidants might also play a role. The study links higher levels of certain antioxidants to lower risk of developing dementia.

from Daily Express :: Health Feed https://ift.tt/83IjDkw

HRT should be prescribed earlier as Menopause ‘reshapes the brain’ say doctors

RECENT HRT shortages have created a wave of awareness around the menopause. Amidst campaigning by notable figures, there has been speculation over how to improve the situation for women. Doctors are now recommending the medication should be prescribed sooner.

from Daily Express :: Health Feed https://ift.tt/CzPakeG

Oral health: Mouth ulcers could be a sign of a vitamin deficiency - ‘see a GP’

ANNOUNCED by sore areas in your mouth, mouth ulcers are a "common" problem. However, the uncomfortable sign can sometimes point to a bigger issue like vitamin B12 deficiency. Here's how to spot it.

from Daily Express :: Health Feed https://ift.tt/3JEhXVN

Heart disease: New MRNA drug could unlock cure for heart attacks

KING'S College London has played a fundamental role in recent years in helping the world to understand the changing nature of COVID-19. It is thanks to their efforts that scientists were able to track the changing symptoms of Covid, and how it is affecting the human body. Now research from the University is looking at changing the way heart attacks are treated.

from Daily Express :: Health Feed https://ift.tt/xWQVGB5

'Deeply affectionate' Princess Eugenie shares unusual nickname for husband Jack Brooksbank

PRINCESS EUGENIE celebrated Jack Brooksbank birthday on social media today.

from Daily Express :: Life Feed https://ift.tt/HALtpJW
https://ift.tt/ZYOGwcm

Headache: Expert shares four tips to relieve the ‘common’ problem at home

HEADACHES can strike at different parts of your head with various intensity. Whether your whole head feels achy or there's only one stubborn spot that won't budge, an expert recommends simple remedies that could help ease the painful sign in the comfort of your home.

from Daily Express :: Health Feed https://ift.tt/S1cVysd

Cancer symptoms: Coughing up blood can be a 'serious' warning sign – see a doctor

COUGHING up blood should ring alarm bells. Such a disturbing sign should be alerted to your doctor immediately, as it could be cancer.

from Daily Express :: Health Feed https://ift.tt/7B80LbF

How to sleep: The optimal amount needed to improve wellbeing - research

SLEEP is one of the most important processes the body undertakes. During this time it rests and recovers, preparing itself for the challenges of the next day. Various individuals and coalition suggest there is a perfect amount of sleep a person can get; one study has used data to ascertain its answer.

from Daily Express :: Health Feed https://ift.tt/UdtJP0T

Martin Clunes health: 'I’m very healthy' - actor on the diet he uses to help cholesterol

ACTOR Martin Clunes, who is best known for his role as Martin Ellingham in the series Doc Martin has most recently become known for his travel documentaries. The latest of which, fans see the 60-year-old visit Australia. A few years ago, beady-eyed viewers noticed that Clunes had lost a substantial amount of weight, something that the star later attributed to a virus and drastic change in diet to help his health.

from Daily Express :: Health Feed https://ift.tt/4fU89qi

Eyesight: Poor eye health could be affecting your mental health – symptoms to spot

DURING the pandemic the eyes of the nation have been under strain. This has been due in large part to the increasing amount of time people have been spending in front of screens. As a result, people have been blinking less and their eyesight has been getting worse.

from Daily Express :: Health Feed https://ift.tt/VjBdRie

Menopause symptoms: How to sleep better at night when you feel hot and bothered – expert

A LANDMARK research project identified that 84 percent of peri-menopausal or menopausal women experienced difficulty with sleep. Thankfully, slumber expert PhD Nerina Ramlakhan has a few solutions.

from Daily Express :: Health Feed https://ift.tt/4GHd03K

Heart disease: 'Faddy crash diets' may not provide necessary nutrients - dietary tips

YOUR risk of heart disease can be lowered by adopting a healthy lifestyle, and there are certain foods to consider avoiding or cutting down on. Many experts emphasise the importance of a balanced diet, and therefore may shun crash diets which do not always provide enough nutrients.

from Daily Express :: Health Feed https://ift.tt/OPomSJ7