Crystals for sleep: The 8 best gems to beat insomnia

CRYSTALS are said to hold powerful energy that can transform your mood and dramatically improve your life. Here are the best 8 crystals for sleep.

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Eyesight: Breakfast favourite could help improve eye health

THE EYES are a complex part of the body. So many elements have to work in unison in order for a person to be able to see. There are a number of ways to look after eye health, one of these is through the diet.

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Cancer breakthrough: New treatment shown to ‘eradicate cancer in as little as six days’

FROM chemotherapy to surgery, science has found effective treatments that can help target all types of cancer. However, a new treatment could be especially potent at quickly eradicating bowel and ovarian cancer, in particular.

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Fatty liver disease: The drinks shown to 'accelerate' harmful fat in the liver

NON-ALCOHOLIC fatty liver disease is a health hazard when fat accumulates in the blood-cleansing organ. Consequently, scarring can occur, meaning the liver loses its effectiveness at removing toxins from the body.

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High blood pressure warning: The popular condiment to ‘be careful of’ – ‘cut down’

DUBBED as a silent condition, high blood pressure can boost your risk of life-threatening complications without showing any symptoms. Similarly to the nature of the condition, certain foods can be quietly raising your blood pressure reading without you ever suspecting it.

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Painkiller side effects: The odd sensation associated with codeine usage

PAINKILLERS are a common feature within people's medicine cupboard. Some, however, can only be obtained on prescription. Codeine is one of those.

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Harry Redknapp health: Football star was left 'properly worried' after cancer scare

HARRY REDKNAPP is the former football manager who stole the hearts of the nation when he won reality TV show I'm A Celebrity... Get Me Out of Here! back in 2018. A year before going into the jungle, the star had to have "urgent" surgery after a life-threatening cancer scare.

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Heart disease: Lifestyle factors that can increase risk of developing heart condition

HEART disease is an umbrella term for a number of conditions including heart attacks, high cholesterol and high blood pressure. There are several ways for a person to reduce their risk in their everyday life.

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Visceral fat: The best exercise combination to burn excess fat

VISCERAL fat is a form of fat that sits around the abdomen. It's important for two reasons, but too much can lead to long term complications. As a result, doctors recommend a person should only have a healthy amount.

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Michelle Pfeiffer health: 'That's the big secret' - star, 63, reveals top 3 longevity tips

MICHELLE PFEIFFER is the American actress who shot to fame in the 1980s and 90s. Establishing herself as a leading lady after appearing in films such as The Fabulous Baker Boys, Pfeiffer played various villainous characters, including her role as a witch in romantic fantasy film Stardust - which is showing tonight on ITV2. Off-screen, fans have been mesmerised by the star's ability to appear ageless, but lucky for them the 63-year-old revealed her secrets on how to age well when appearing on an episode of Lorraine.

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Vitamin deficiency: The condition you can develop if you’re low on vitamin C

IF A PERSON is low on a vitamin, they are considered to be deficient in it. Every vitamin deficiency eventually causes a person to develop symptoms, some more dramatic than others.

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Horoscopes: ‘Classic and classy’ Capricorn doesn’t ‘need’ a partner – but falls 'deeply'

CAPRICORN is the tenth sign of the zodiac and encompasses those born between December 22 and January 19. What do the stars have in store for this sign's heart?

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Ukraine war sparks 'biggest cancer disaster in a lifetime'

The Russian invasion of Ukrain has left Europe facing the worst cancer crisis in a generation as tens of thousands of seriously ill patients seek refuge from the bombing.

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