High cholesterol: Three ‘cholesterol-reducing exercises’ and how often you should do them

HIGH cholesterol is one of the main non-Covid health issues in the UK. High levels of LDL, the bad cholesterol, can have serious implications long term. Fortunately, there are ways we can change to improve lower our cholesterol and improve our health in the long run.

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Christmas Quiz 2021: 40 of the best pub quiz questions about Christmas

CHRISTMAS is the perfect time of year to get together for a fun festive quiz - here are 40 of the ultimate Christmas quiz questions to get you going. How many can you get right?

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Mouth swab could predict rheumatoid arthritis risk before symptoms

A SIMPLE, cheap mouth swab could pick up rheumatoid arthritis a decade before symptoms take hold.

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Novels that celebrate unlikeable women

Today, at a time when women are more vocal about their rights than ever before, here's a look at some novels that celebrate 'unlikeable' women.

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Archie and Lili will have 'bond' with cousins if 'parents are close and on good terms'

MEGHAN MARKLE and Prince Harry moved to California in March 2020 with their son Archie, after stepping down as senior working royals. But how will Archie and Lilibet's upbringing differ from their royal cousins' in the UK?

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Horoscopes & love: Pisces urged to ‘keep an open mind’ amid especially ‘romantic’ week

PISCES is the star sign that covers those born between February 19 and March 20. As Christmas approaches, what can Pisces expect from love today and during the week ahead?

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Bowel cancer symptoms: The six early signs - and when to see a doctor

BOWEL CANCER can easily fly under the radar, with symptoms often blamed on less-urgent conditions. So what are the early signs of bowel cancer, and when should you see a doctor?

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'Get your booster!' Omicron data shows third jab is 'critical' in Covid battle

OMICRON has achieved community transmission in the UK, with authorities reporting 1,265 official cases and urging caution as thousands may lie under the radar. Early research has concluded the booster jab is a hidden weapon against the blossoming caseload.

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Sting health: Singer shares key habits to incorporate helping with ageing and longevity

STING is the man behind some of the most classic tunes such as Englishman in New York, Roxanne and Message in a Bottle. His career has spanned decades and given how he looks today, shows no signs of stopping. He revealed in an interview the key habits he incorporates into daily life and how it impacts his health.

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'Start now': Essential supplement to take over Christmas to reduce 'gas and bloating'

SUPPLEMENTS have been suggested by one health expert to stave off the effects of the Christmas period on gut health, including gas and bloating.

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The Queen's secret Christmas tree at Sandringham is 30 years old and has 'minimal decor'

THE QUEEN spends Christmas with the rest of the Royal Family in her private residence at Sandringham. But what does her Christmas tree look like?

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Horoscope: Libra urged to 'do what you love & love will follow' - 'move on' if not mutual

LIBRA is the star sign that covers those born between September 23 and October 22. As Christmas approaches, what can Libras expect from love today and in the coming days?

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Independent shops and friendly people make good communities according to Britons

INDEPENDENT shops, children's play parks and a good school are what Brits consider to be some of the most important attributes of a community.

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