What Jennifer Lopez eats and does to stay in shape

A mother to two, practically ageless and in her 50s, JLo's diet and fitness secrets are absolutely empowering!

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Cotton clothes to cost more, here's why!

Cotton is not only the most widely used fabric in the world but also considered to be an affordable option by many. But things are all set to change now as high cotton prices are stirring up the clothes market across the world, signaling higher costs for makers of T-shirts and other apparel.

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Type 2 diabetes story: The best time to exercise for optimal blood sugar control

LOCKDOWN weight gain will put thousands at risk of diabetes in coming years, but fortunately, exercise could help thousands dodge the life-long condition. Registered dietician, Ulrike Kuehl at Lumen caught up with Express.co.uk to explain how the timing of exercise may help maximise the benefits for blood sugar control.

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Longevity: Doctor shares five 'superstar' ingredients that can boost your life expectancy

COUNTLESS studies show the longevity benefits of following a Mediterranean-style diet. According to Doctor Simon Poole, GP and author of The Real Mediterranean Diet, there are five "superstar" ingredients found in the Mediterranean diet that may be responsible for this effect.

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Why is donkey milk good for your skin

To preserve the beauty of her skin, Cleopatra used to bathe in sour donkey milk. Donkey milk has four times the amount of Vitamin C than cow’s milk. So, it’s no secret that donkey milk is a powerhouse of nutrients for both skin and body. Let’s look at how?

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Signs of dementia can appear years in advance

Dementia refers to a group of symptoms that can range from memory loss to impaired thinking and problem-solving abilities that usually affects people in old age. Dementia is a general disease. That said, it can be caused by other illnesses.

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October 2021 love life horoscope

How is the tenth month of this year going to treat you? Is the Durga Pujo season going to be lucky for some love birds? Will you meet the partner you wanted? Is married life blissful as per the tarot card reader’s predictions ? Find out what your zodiac sign will experience in your love life in October, 2021.

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10 brain-boosting memory games for kids

As their brain grows with age, playing memory games can help to improve their brain function, thinking power, attention, concentration, and focus.

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Butter Chicken Golgappa goes viral

In a recent tweet, a user named Devlina, who runs the handle @AarKiBolboBolo gave a glimpse of the odd dish. The image included in the post was of Butter Chicken Golgappas from a food delivery outlet.

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Kate 'supporting' while Meghan 'controlling' - body language shows Duchess 'in charge'

KATE MIDDLETON and Prince William have been married for 10 years while Harry and Meghan tied the know in 2018, before they decided to step down from royal duties and relocate to the US. A body language expert has analysed the "huge differences" between the two couples.

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Wives of future Kings: Camilla is in 'supporting' role whereas Kate is 'blossoming'

CAMILLA, DUCHESS OF CORNWALL and the Duchess of Cambridge are the only two women in the country who know what it is like to be married to a future King.

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Daily horoscope for September 30: Your star sign reading, astrology and zodiac forecast

TODAY'S horoscope is warm and happy, with the focus placed on socialising and having fun. Here's the September 30 horoscope.

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Horoscopes & love: ‘Charming’ Libra has ‘many romantic options’ this week despite warning

LIBRA is the star sign that covers those born between September 23 and October 22. With the season in full swing, what can Libras expect from love today and in the coming weeks and months?

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