Tuesday, August 24, 2021

How to live longer: The diet linked to a ‘disease-free life expectancy’ past the age of 50



LONGEVITY hinges on how well you can evade chronic diseases, the most deadly of which come under the banner of cardiometabolic disease. Research suggests greater adherence to the alternative Healthy Eating Index 2010 is associated with "cardiometabolic disease-free life expectancy between ages 50 and 85".

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Dementia: Your credit score may be ‘first place to look’ for signs of cognitive decline



THE GLOBAL burden of dementia is projected to affect 82 million people in 2030. However, there is growing evidence that signs of the disease can appear years, if not decades, before diagnosis. Research has shown that a chequebook could determine one's odds of developing dementia.

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Fatty liver disease: Two lesser-known warning signs and causes of the condition



FATTY liver disease diagnoses have been on the rise. Besides alcohol consumption, there are two other things that could majorly increase a person's risk of developing the condition.

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Vitamin D deficiency symptoms: Three signs your levels of the nutrient are dangerously low



VITAMIN D, also known as calciferol, is produced endogenously when ultraviolet rays from sunlight land on the skin - but are you getting enough?

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'Caution before commitment': How the long-lasting royal couple Edward and Sophie met



PRINCE EDWARD and Sophie, Countess of Wessex are one of the strongest couples within the Royal Family, and Edward is the only child of the Queen to never divorce.

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Coronavirus update: Antibody therapy ‘highly protective’ and protects against variants



CORONAVIRUS update: As the pandemic wagers on and new variants arise, some experts have suggested the vaccines may become less effective. Researchers from the Washington University School of Medicine have made an interesting discovery - antibody therapy, which could be highly protective against COVID-19.

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Monday, August 23, 2021

The two faces of your personality, as per your sunsign

Undeniably, every person has two sides to them. One may reflect a positive energy, while the other may be manipulative, evil, and completely negative. Often, these two sides of a personality are in stark contrast to each other, making it difficult to determine the person’s true self. It can be very confusing when situations bring up completely different and unexpected sides of us. In account of this, here are the two faces of your personality, based on your zodiac sign.

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3 behaviours girls adopt from their parents

What you speak and how you act, all are engraved in their memories forever and they follow the same pattern when they grow up.

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In pics: Erica Fernandes' sari collection

Erica has choicest of saris in her wardrobe.

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Yoga poses for a glowing skin

Yoga asanas when performed perfectly can lead to longevity and anti ageing.

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How to measure your fitness level

Some people may be genetically thin but could be equally fit compared to others. Your physique actually has less to do with your fitness level and longevity

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How to freeze vegetables at home

If you are fond of cooking and often find it difficult to get fresh vegetables during the off-season, then just follow the below-given step by step instructions to freezing vegetables at home.

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Healthiest comfort foods you can eat

There's nothing more soothing than your favourite comfort-granting meals when you feel a little low or just under the weather. We tell you how to make healthier choices!

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