How much you eat when you are sleep deprived

A bad night’s sleep can take a serious toll on your waistline and can even sabotage all your efforts to come to shape.

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Philip 'described as having armfuls of girls around him' during romance with the Queen

PRINCE PHILIP, 99, is the husband of the United Kingdom's longstanding Monarch, Queen Elizabeth II. The couple married in 1947. However, Queen Mary reportedly had some worries about Philip as a suitor for her granddaughter.

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How Kate Middleton creates 'empathy with small children' during her royal duties

KATE MIDDLETON, the Duchess of Cambridge, has been seen out on official duties after a big week for the Royal Family. Last Monday Meghan Markle and Prince Harry took part in a tell-all interview with Oprah Winfrey. Just a few days later Kate and husband Prince William were out in London.

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Huge row over royal names exposed: Queen pressured Churchill to change name to Mountbatten

QUEEN ELIZABETH II, 94, is the long-standing Monarch. Tonight the pressure her royal role has put on her family relationships will be discussed.

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Endometrial cancer: Patient reduced her thickened endometrial lining naturally

ENDOMETRIAL cancer begins in the uterus - part of the female reproductive system - which the NHS regards as "common", as there are over 9,400 cases each year in the UK. Do you know the warning signs?

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Diabetes type 2: The 'irreversible' signs of high blood sugar levels

DIABETES type 2 is easy to dismiss in the beginning because its effects are negligible. Over time, high blood sugar levels - a constant threat - can wrought permanent destruction on the body.

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Daily horoscope for March 21: Your star sign reading, astrology and zodiac forecast

YOUR daily horoscope update for Sunday, March 21, sees the Moon transition into Cancer just 30 degrees from the Sun in Aries - but how will this affect you today?

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My COVID vaccine: "I felt nausea and feverish"

Having spent quality time with his family during the lockdown, eager to get back to travel, Rakesh Mathur booked his vaccine appointment. He was truly impressed by the professionalism of the staff and how smoothly the vaccine was administered. Here's his vaccine story

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Spring equinox: When do the clocks change and when does summer start?

TODAY is the spring equinox as we inch ever closer to summer and the end of lockdown. So when do the clocks change and when does summer officially begin?

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How to live longer: Honey to help reduce cancer risks, increase memory & boost longevity

HOW TO live longer: Honey contains natural ingredients shown to help reduce the risk of certain cancers and heart disease, as well as boost memory and energy, and increase your longevity.

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How to get rid of visceral fat: Studies found aerobic exercise burns inches of belly fat

HOW TO get rid of visceral fat: When it comes to exercising, one form has come out top for its impressive results in helping to target your belly fat. A study found that by doing aerobic exercises, you could burn roughly 2.5 square inches of belly fat.

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Statins side effects: Muscle ache, weakness & dark coloured urine could be rhabdomyolysis

STATINS side effects: Statins use can affect the body in a number of ways. Experiencing any of these three symptoms could indicate rhabdomyolysis.

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Difference between type 1, type 2 diabetes

There are two main types of diabetes: type 1 and type 2. Both types of diabetes affect the way our body regulates blood sugar or glucose, which is the main source of energy.

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