Best supplements for bloating: Expert recommends digestive enzymes - full benefits

IF YOU are feeling sluggish or bloated, you may benefit from taking digestive enzymes. Top nutritionist and consultant to Enzymedica UK, May Simpkin speaks exclusively to Express.co.uk to unravel the mystery around this sought-after supplement.

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4 ways to style heritage jewellery

Heritage jewellery is back and here are some ways to style it.

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Here's why it's difficult to lose weight with age

No matter how young or old you are, maintaining a healthy weight is essential and important. It helps eliminate risks of chronic illnesses and is key to living a healthy lifestyle. However, as you age, losing weight becomes extremely difficult and challenging. Given the increase in the level of stress and the changes in the hormones, many factors can disrupt your weight loss goals. That said, here's why aging has made it harder for you to lose weight.

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Daily horoscope for February 28: Your star sign reading, astrology and zodiac today

YOUR horoscope for today sees you have a happy day, as the Moon leaving Virgo gives a sense of relief after days of over-thinking and over-analysing.

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Royal Mail announces postal problems this weekend - postcodes hit with delays listed

ROYAL MAIL has shared an update on how its services are running this weekend. The postal service has warned of potential delays in some areas.

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Apple cider vinegar health benefits - can ACV treat diabetes?

APPLE CIDER VINEGAR is being touted as a miracle cure for many ailments and a magic weapon when it comes to weight loss. Express Health takes a look at what ACV can do for diabetes and the proven health benefits of the drink.

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Covid new strain: Dr warned immunity from vaccine 'will be blunted' if B1525 spreads

CORONAVIRUS mutation B1525 is under investigation by researchers at the University of Edinburgh. Genome sequencing has identified the Covid variant in 10 countries, including the UK. A professor of cellular microbiology heeds caution to the nation.

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Tesco, Asda, Aldi and Lidl: Latest shopping rules customers must follow in stores

SUPERMARKETS have regularly updated shopping rules in line with Government guidance. These are the rules to follow when visiting Tesco, Asda, Aldi and Lidl right now.

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Covid vaccine calculator - what age group is being vaccinated now and where YOU are

CORONAVIRUS VACCINES have now been given to 19.1 million people with a further 736,000 having had their second dose - but where is the UK in the vaccination rollout?

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How to lose visceral fat: The Dutch diet proven to reduce belly fat

VISCERAL FAT is hidden from view but that doesn't make it any less deadly. Fortunately, adopting the right dietary approach can eliminate the harmful belly fat. Evidence suggests the Dutch diet does the job particularly well.

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How to live longer: Rhodiola rosea extract has anti-cancer and anti-ageing effects

LONGEVITY research often aims to identify and harness the health benefits of natural solutions. A comprehensive review suggests rhodiola rosea extract provides plentiful health benefits, which include anti-ageing and anti-cancer effects.

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Covid vaccine update: Dr Chris on the side effects to expect from second jab - 'fleeting'

THE VACCINE rollout continues at pace and a clear picture of the side effects is emerging. Virologist Dr Chris Smith weighed in on whether one can expect side effects from the second dose of vaccines.

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Statins side effects: Myalgia is most common side effect - what is it?

STATINS can be an essential weapon in the fight against high cholesterol levels - a precursor to heart disease. There are pros and cons to taking statins and the latter comes in the forms of side effects. According to research, myalgia is the most common side effect.

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