Iyengar yoga focuses on your body's alignment, timing and balance and often uses props such as blankets, blocks and belts to achieve the correct posture.
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Wednesday, January 24, 2024
Yoga style loved by celebrities and sports stars 'builds strength' using blocks and belts
Iyengar yoga focuses on your body's alignment, timing and balance and often uses props such as blankets, blocks and belts to achieve the correct posture.
from Daily Express :: Life Feed https://ift.tt/kgCwYqM
https://ift.tt/vzGn1j9
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