Long Covid: Build up exercise ‘slowly’ to aid recovery, expert says

AFTER potentially weeks of feeling unwell with Covid-19 it can be very tempting to rush back to our regular lives as soon as possible. And this is even more tempting if during that time you've been isolating at home, cut off from the outside world. But one expert has warned that doing so could hinder your recovery in the long term.

from Daily Express :: Health Feed https://ift.tt/bQ1n7hs