High cholesterol: Top 5 fibre-rich foods that may help to lower cholesterol

HIGH cholesterol - notably LDL or ‘bad' cholesterol - builds up on the walls of the arteries and triggers a release of inflammatory substances that boost heart attack risk. However, certain foods can help lower your cholesterol more than others, particularly fruits and vegetables rich in fibre.

from Daily Express :: Health Feed https://ift.tt/3g10VhI