Friday, August 13, 2021

Dementia: When to exercise in the day to avoid cognitive decline



AS DEMENTIA cases continue to grow exponentially, researchers are doubling efforts to improve cognitive health. Increasing research suggests exercise improves memory and cognition, thereby warding of signs of dementia. Doctor Emeka of Freeletics, explains how exercising at different points of the day can benefit your health.

from Daily Express :: Health Feed https://ift.tt/3sjNdeK

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