Eat foods full of 'sleep supporting' nutrient for a good night's rest advises expert

She also advised against eating certain foods that can keep you up at night.

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Nutritionist shares eight signs of a calcium deficiency to look out for

Not getting enough calcium in your diet could cause brittle bones, making them more vulnerable to fractures, alongside many other problems.

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Radiotherapy treatment could be sped up for thousands of breast cancer sufferers

EXCLUSIVE: Women needing radiotherapy for early breast cancer can have their treatment schedule condensed without survival rates slipping, a study found.

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Study suggests supplement to take to reduce heart attack risk - 19% lower risk

A clinical trial demonstrated an additional benefit to taking vitamin D supplements.

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Signs you've been bitten by a horse fly - doctor shares what a bite looks like

NHS GP Doctor Krishna Vakharia verified what a horse fly bite looks like - and how to treat it.

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Supercharge your chances of winning 34m Euromillions jackpot tonight by spending 1

Supercharge your chances of securing the £34million jackpot in tonight's Euromillions draw with a clever trick that costs just £1. Scroll down for everything you need to know to secure 10 entries for the June 30 jackpot for just £1.

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Three breakfast staples to lower blood pressure - full of potassium

These popular breakfast additions could help bring blood pressure levels down, reducing your risk for serious health complications.

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Camilla looks wary meeting small children but one grandchild helps her relax - claim

A body language expert spoke exclusively to Express.co.uk about Queen Camilla's special relationship with one step-grandchild.

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Julys astrological events will deliver plenty of opportunities for certain star signs

July means the summer solstice is now fully in motion and there are said to be a few astrological shifts in store over the next month.

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Astrologer shares which zodiac sign will be 'exceptionally lucky in love' in 2024

An astrologer shared which zodiac signs they believe will be lucky in love in 2024.

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Sleeping on your right side could be harming your digestive health expert warns

On the other hand, switching to your left side could reduce your risk of heartburn and digestive upsets.

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Diet expert unveils four top tips to improve your gut health today

Nutritional therapist Abir Hamza-Goodacre shared her expertise on improving your gut microbiome.

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Potential for AI in NHS is limitless expert says

AI is currently being used in the NHS to analyse images - such as mammograms - and support radiologists in making decisions, but experts say it could be greatly improved

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