How to sleep: The tea shown to improve sleep quality in two weeks

THE HERBAL tea chamomile has been identified as improving sleep quality, however it has no effect on insomnia.

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Doing dry January? Expert tips on how to ditch booze

DRY JANUARY has surged in popularity with a growing number of Britons taking up the challenge every year. Here are some expert tips for those looking to ditch the booze this January.

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High cholesterol: The drink that could lead to 7 percent reduction in 'bad' cholesterol

A NUTRIENT found in oat milk has been linked to healthier cholesterol levels.

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High blood pressure diet: The swap you can make this New Year to reduce hypertension risk

HIGH blood pressure can lead to potentially fatal conditions. However, making some small lifestyle changes may help to reduce your blood pressure.

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Dementia symptoms: The lesser-known warning sign found in the way you speak

DEMENTIA diagnosis has most certainly been on the rise in recent years with sadly no hope of slowing down. Spotting early symptoms is crucial including a symptom pertaining to language.

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Diabetes: The symptom in women that could raise the risk of the condition developing 17%

A NEW risk factor has been identified for diabetes and heart disease that disproportionately affects middle aged women.

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Blood clots: Two 'deadly' risk factors that could lead to an embolism

A BLOOD clot that moves away from where it first developed is known as an embolism. If the clot moves to the brain, for example, it can lead to a stroke. Which factors are increasing such a risk?

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Lose Christmas weight: Four leftovers to avoid to shed the holiday pounds

CHRISTMAS has, as always, provided an opportunity for some guilt-free indulgence. While the occasion will have left people with some tasty leftovers, those looking to shed some post-holiday weight should avoid four items in particular.

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Stomach bloating: Feeling stuffed after Christmas? The 'refreshing' drink that could help

'TIS THE season to be grazing on goodies, having hearty meals, and indulging oneself. If, however, you have gone slightly overboard, you might be suffering from a bloated belly you would rather get rid of.

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Hypertension diet: What to eat to lower blood pressure reading by 11mmHg – expert advice

LOWERING your blood pressure reading by 11mmHg is enough, sometimes, to move you from an at-risk group of serious health conditions to a less frightening, and more healthy, category.

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Vitamin B12 deficiency: Two 'problems' that arise in the mouth following very low levels

LACKING vitamin B12 will lead to red blood cell deformity. As such, oxygen cannot successfully be transported around the body, which can lead to health difficulties.

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High cholesterol diet: The breakfast drink swap that could reduce risk of 'silent killer'

HIGH cholesterol can occur for a number of reasons, but diet is often a large factor. There is one breakfast swap you can make to reduce your risk of the "silent killer" condition.

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How to recycle Christmas cards - the key materials you must never try to recycle

CHRISTMAS is over for another year, and with that comes the post-festive cleanup. How should you recycle your Christmas cards?

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